Design-Your-Own Kabobs with Fruit Sauces

Dairy Free
Health score
41%
Design-Your-Own Kabobs with Fruit Sauces
90 min.
8
611kcal

Suggestions


Are you ready to elevate your grilling game with a fun and delicious twist? Introducing our Design-Your-Own Kabobs with Fruit Sauces, a delightful dish that brings together the best of savory and sweet flavors. Perfect for lunch, dinner, or any gathering, this recipe is not only dairy-free but also allows you to unleash your creativity in the kitchen!

Imagine juicy pieces of beef sirloin, tender chicken, and flavorful Italian sausage, all grilled to perfection alongside vibrant vegetables like zucchini, bell peppers, and mushrooms. The real star of the show, however, is the unique fruit sauces that accompany these kabobs. With a blend of plums, apricot nectar, and a hint of rosemary, these sauces add a refreshing and tangy twist that will tantalize your taste buds.

Whether you're hosting a backyard barbecue or simply looking for a satisfying meal, these kabobs are sure to impress. They are easy to prepare and can be customized to suit your preferences—swap in your favorite proteins or veggies for a personalized touch. Plus, with a total prep and cook time of just 90 minutes, you can have a delicious, hearty meal ready in no time!

Gather your friends and family, fire up the grill, and get ready to enjoy a meal that’s as fun to make as it is to eat. Dive into the world of kabobs and discover the joy of grilling with our flavorful fruit sauces!

Ingredients

  • 16.5 oz plums drained canned
  • oz lemonade concentrate frozen thawed canned
  • 0.3 cup butter 
  • 0.3 cup onion finely chopped
  • 0.3 cup chili sauce 
  • tablespoon dijon mustard 
  • 5.5 oz all-natural apricot nectar canned
  • 0.5 cup apricot dried chopped
  • tablespoon shallots chopped
  • 0.8 cup plum tomatoes chopped (Roma)
  • teaspoons rosemary dried fresh crumbled chopped
  • teaspoon juice of lemon 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground ginger 
  • tablespoons parsley fresh chopped
  • 0.5 lb beef top sirloin steaks boneless cut into 1-inch cubes
  • 0.5 lb chicken breast boneless skinless cut into 1-inch pieces
  • 0.5 lb ground sausage smoked italian cut into 1-inch pieces (or sausage such as kielbasa)
  • 0.8 lb shells frozen thawed uncooked
  • 16 small baby potatoes cooked ( 15 minutes)
  • 16  mushrooms fresh whole
  • medium to 3 sized squashes yellow cut into 1-inch slices
  •  bell pepper cut into 1-inch pieces
  • large pearl onions cut into 24 pieces or 24 pearl onions
  • serving salad dressing italian

Equipment

  • sauce pan
  • blender
  • grill
  • skewers

Directions

  1. In blender, place plums and lemonade concentrate. Cover and blend on medium speed until smooth; set aside. In 2-quart saucepan, melt butter over medium heat. Cook onion in butter about 2 minutes, stirring occasionally, until tender. Stir plum mixture and remaining sauce ingredients into onions.
  2. Heat to boiling; reduce heat. Simmer uncovered 15 minutes, stirring occasionally.
  3. In 2-quart saucepan, mix apricot nectar, apricots and shallots.
  4. Heat to boiling over medium heat; reduce heat. Simmer uncovered 3 to 5 minutes or until most of nectar is absorbed. Stir in remaining salsa ingredients except parsley; heat through. Stir in parsley.
  5. Heat coals or gas grill for direct heat. Thread 4 or 5 meat pieces alternately with potatoes, mushrooms, zucchini, bell pepper and onion on each of 8 large (15-inch) or 16 small metal or bamboo skewers, leaving space between each piece.
  6. Cover and grill kabobs over medium heat 10 to 15 minutes, turning and brushing 2 or 3 times with dressing, until meats are done. When done, beef, chicken and sausage are no longer pink in center and shrimp are pink and firm.
  7. Serve kabobs with warm or cold sauce and salsa.

Nutrition Facts

Calories611kcal
Protein17.96%
Fat27.08%
Carbs54.96%

Properties

Glycemic Index
72.85
Glycemic Load
32.38
Inflammation Score
-9
Nutrition Score
32.159999857778%

Flavonoids

Cyanidin
3.29mg
Peonidin
0.18mg
Catechin
1.69mg
Epigallocatechin
0.14mg
Epicatechin
1.87mg
Epicatechin 3-gallate
0.44mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.16mg
Apigenin
2.16mg
Luteolin
0.1mg
Isorhamnetin
0.44mg
Kaempferol
0.99mg
Myricetin
0.18mg
Quercetin
3.25mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:611.46kcal
30.57%
Fat:18.72g
28.81%
Saturated Fat:5.27g
32.93%
Carbohydrates:85.52g
28.51%
Net Carbohydrates:77.87g
28.32%
Sugar:29.76g
33.06%
Cholesterol:56.42mg
18.81%
Sodium:511.98mg
22.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.95g
55.9%
Vitamin C:76.33mg
92.52%
Selenium:57.07µg
81.53%
Vitamin B6:1.2mg
60.18%
Vitamin B3:10.39mg
51.92%
Manganese:0.87mg
43.74%
Potassium:1526.53mg
43.62%
Phosphorus:405.55mg
40.56%
Vitamin A:1959.02IU
39.18%
Vitamin B1:0.46mg
30.96%
Fiber:7.65g
30.59%
Vitamin K:30.38µg
28.94%
Vitamin B2:0.49mg
28.89%
Copper:0.56mg
28.18%
Magnesium:99.76mg
24.94%
Zinc:3.39mg
22.62%
Vitamin B5:2.22mg
22.23%
Folate:81.15µg
20.29%
Iron:3.48mg
19.31%
Vitamin E:1.72mg
11.46%
Vitamin B12:0.6µg
10.07%
Calcium:72.25mg
7.23%