Dessert Quesadillas

Health score
7%
Dessert Quesadillas
45 min.
6
652kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 0.5 cup mrs richardson's butterscotch caramel sauce 
  • teaspoon cinnamon sugar 
  • ounce cream cheese softened
  • 10-inch flour tortillas ()
  •  granny smith apples thinly sliced
  • teaspoon juice of lemon 
  • 0.5 cup pecans toasted chopped
  • 0.3 cup powdered sugar 
  • 0.5 cup cranberries dried sweetened

Equipment

  • frying pan

Directions

  1. Toss together first 4 ingredients.
  2. Melt 1 tablespoon butter in a large nonstick skillet over medium heat; add apple mixture, and saut 5 minutes or until tender.
  3. Remove apple mixture, and set aside; wipe skillet clean.
  4. Spread 1 tablespoon butter evenly on 1 side of each tortilla.
  5. Stir together cream cheese and powdered sugar until smooth.
  6. Spread cheese mixture evenly on unbuttered side of each tortilla; top evenly with apple mixture. Fold tortillas in half over apple mixture.
  7. Cook quesadillas, in batches, in skillet over medium heat 2 minutes on each side or until golden brown.
  8. Drizzle with caramel sauce, and sprinkle with pecans before serving.

Nutrition Facts

Calories652kcal
Protein5.65%
Fat51.77%
Carbs42.58%

Properties

Glycemic Index
28.85
Glycemic Load
14.21
Inflammation Score
-7
Nutrition Score
13.849565371223%

Flavonoids

Cyanidin
1.99mg
Delphinidin
0.67mg
Peonidin
0.01mg
Catechin
1.45mg
Epigallocatechin
0.67mg
Epicatechin
4.64mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.09mg
Myricetin
0.24mg
Quercetin
2.89mg

Nutrients percent of daily need

Calories:652.24kcal
32.61%
Fat:38.5g
59.23%
Saturated Fat:12.99g
81.22%
Carbohydrates:71.26g
23.75%
Net Carbohydrates:65.94g
23.98%
Sugar:34.33g
38.15%
Cholesterol:38.18mg
12.73%
Sodium:853.36mg
37.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.45g
18.9%
Manganese:0.82mg
40.82%
Vitamin B1:0.43mg
28.95%
Selenium:19.55µg
27.92%
Vitamin A:1146.74IU
22.93%
Phosphorus:228.46mg
22.85%
Fiber:5.32g
21.26%
Vitamin B2:0.32mg
18.94%
Folate:73.73µg
18.43%
Vitamin B3:3.35mg
16.75%
Calcium:164.01mg
16.4%
Iron:2.93mg
16.27%
Copper:0.21mg
10.59%
Magnesium:34.71mg
8.68%
Vitamin E:1.29mg
8.6%
Vitamin K:8.25µg
7.86%
Potassium:264.76mg
7.56%
Zinc:1.01mg
6.71%
Vitamin B6:0.11mg
5.61%
Vitamin B5:0.51mg
5.12%
Vitamin C:3.36mg
4.07%
Vitamin B12:0.13µg
2.22%
Source:My Recipes