Detox slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Detox slaw
45 min.
2
264kcal
39.25%sweetness
100%saltiness
75.46%sourness
84.3%bitterness
46.86%savoriness
74.87%fattiness
0%spiciness

Ingredients

  • 1.3 cup cabbage shredded green
  • 1.5 cup cabbage shredded
  •  carrots shredded whole
  • Tablespoons sesame seeds black toasted
  • 0.1 cups onion yellow chopped
  • Tablespoon olive oil 
  • Tablespoons juice of lemon 
  • 0.5 Tablespoons agave nectar 
  • Tablespoons tahini 
  • 0.3 cups water 
  • 0.5 teaspoons salt to taste

Equipment

  • bowl
  • frying pan

Directions

  1. In a big bowl, mix all the vegetables together.
  2. Mix the dressing ingredients together in another small bowl and stir till you get a uniform paste.
  3. Add more water if needed to achieve the desired consistency.
  4. In a hot skillet, add sesame seeds and toast them till they start jumping out of the skillet.
  5. Pour dressing over the vegetables.
  6. Garnish with toasted sesame seeds and serve.
  7. P.S what is your go to detox food? Will love to know!

Nutrition Facts

Calories264kcal
Protein8.48%
Fat61.17%
Carbs30.35%

Properties

Glycemic Index
99.92
Glycemic Load
3.86
Inflammation Score
-10
Nutrition Score
22.411304347826%

Flavonoids

Cyanidin
140.06mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.08mg
Luteolin
0.15mg
Isorhamnetin
0.5mg
Kaempferol
0.22mg
Myricetin
0.15mg
Quercetin
2.51mg

Taste

Sweetness:
39.25%
Saltiness:
100%
Sourness:
75.46%
Bitterness:
84.3%
Savoriness:
46.86%
Fattiness:
74.87%
Spiciness:
0%

Nutrients percent of daily need

Calories:264.23kcal
13.21%
Fat:19.22g
29.57%
Saturated Fat:2.68g
16.78%
Carbohydrates:21.46g
7.15%
Net Carbohydrates:16.24g
5.9%
Sugar:9.8g
10.89%
Cholesterol:0mg
0%
Sodium:636.82mg
27.69%
Protein:5.99g
11.99%
Vitamin A:5895.01IU
117.9%
Vitamin C:63.93mg
77.49%
Vitamin K:68.21µg
64.96%
Copper:0.61mg
30.67%
Vitamin B1:0.41mg
27.06%
Manganese:0.49mg
24.45%
Phosphorus:215.05mg
21.5%
Fiber:5.22g
20.9%
Vitamin B6:0.35mg
17.64%
Folate:65.56µg
16.39%
Calcium:161.32mg
16.13%
Magnesium:64.18mg
16.05%
Iron:2.74mg
15.22%
Potassium:470.92mg
13.45%
Selenium:8.63µg
12.33%
Zinc:1.64mg
10.94%
Vitamin B3:1.95mg
9.75%
Vitamin E:1.44mg
9.63%
Vitamin B2:0.13mg
7.8%
Vitamin B5:0.31mg
3.1%
Source:Foodista