Deviled Cauliflower Casserole

Health score
9%
Deviled Cauliflower Casserole

Suggestions


Are you ready to elevate your side dish game? Introducing the Deviled Cauliflower Casserole, a delightful blend of creamy, cheesy goodness and a hint of spice that will leave your taste buds dancing. This dish is not just a side; it’s a star that can shine at any gathering, whether it’s a cozy family dinner or a festive holiday feast.

Imagine tender cauliflower florets enveloped in a rich, velvety sauce made with whole milk, Dijon mustard, and a touch of Worcestershire sauce, all perfectly seasoned with cayenne pepper and freshly ground black pepper. The addition of shallots adds a subtle sweetness, while the crispy panko topping provides a satisfying crunch that contrasts beautifully with the creamy base.

With a preparation time of just 100 minutes, this casserole serves eight, making it an ideal choice for entertaining. Each serving is a guilt-free indulgence at only 228 calories, allowing you to enjoy a delicious dish without compromising your health goals. The Deviled Cauliflower Casserole is versatile enough to be served as a side dish, antipasti, starter, or even a snack, making it a must-try for any occasion.

So, gather your ingredients and get ready to impress your guests with this scrumptious, comforting casserole that’s sure to become a favorite in your recipe repertoire!

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • 2.5 pounds cauliflower cut into 1-inch florets ( 2 small heads)
  • 0.1 teaspoon ground pepper 
  • teaspoons dijon mustard 
  • 0.3 cup flour all-purpose
  • 1.5 teaspoons breadcrumbs plus more for seasoning the cooking water and breadcrumbs
  • 1.5 cups panko bread crumbs 
  • 0.3 cup shallots finely chopped ( 1 to 2 medium)
  • tablespoons butter unsalted plus more for coating the dish
  • cups milk whole
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • colander

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Coat a 13-by-9-inch baking dish with butter; set aside.Fill a large saucepan with generously salted water and bring to a boil over high heat.
  2. Add the cauliflower and cook until just knife tender, about 5 minutes.
  3. Drain in a colander; set aside.Return the saucepan to medium heat and melt 4 tablespoons of the butter until foaming.
  4. Add the shallots and cook, stirring occasionally, until softened, about 4 minutes.Reduce the heat to low, add the flour, and whisk until smooth and the raw taste has cooked off, about 1 minute. Gradually whisk in the milk.
  5. Add the mustard, Worcestershire, bay leaf, cayenne, and measured salt and season generously with pepper. Cook, stirring often, until the sauce has just thickened, about 10 to 12 minutes. Discard the bay leaf.
  6. Add the reserved cauliflower to the sauce and stir to coat.
  7. Transfer to the prepared baking dish and arrange in an even layer.
  8. Bake until bubbly and the edges start to brown, about 35 to 40 minutes.Meanwhile, heat the remaining 3 tablespoons butter in a medium frying pan over medium heat. When the foaming subsides, add the panko and season with salt and pepper. Cook, stirring occasionally, until lightly browned and toasted, about 6 to 8 minutes.
  9. Transfer to a medium bowl; set aside.When the casserole is done, let it sit for 5 to 10 minutes.
  10. Sprinkle the toasted panko evenly over top and serve.

Nutrition Facts

Calories228kcal
Protein11.93%
Fat49.37%
Carbs38.7%

Properties

Glycemic Index
33.88
Glycemic Load
4.91
Inflammation Score
-7
Nutrition Score
15.183478220649%

Flavonoids

Apigenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.51mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:228.4kcal
11.42%
Fat:13.04g
20.06%
Saturated Fat:7.77g
48.55%
Carbohydrates:23g
7.67%
Net Carbohydrates:19.16g
6.97%
Sugar:7.15g
7.95%
Cholesterol:33.66mg
11.22%
Sodium:200.14mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.18%
Vitamin C:69.15mg
83.82%
Folate:103.63µg
25.91%
Vitamin K:24.09µg
22.94%
Manganese:0.4mg
20.13%
Vitamin B1:0.26mg
17.28%
Vitamin B6:0.34mg
17.13%
Potassium:587.7mg
16.79%
Phosphorus:158.62mg
15.86%
Fiber:3.84g
15.38%
Vitamin B2:0.25mg
14.42%
Calcium:137.52mg
13.75%
Vitamin B5:1.3mg
12.98%
Selenium:7.34µg
10.49%
Magnesium:37.87mg
9.47%
Vitamin B3:1.83mg
9.17%
Iron:1.57mg
8.7%
Vitamin A:422.53IU
8.45%
Vitamin B12:0.39µg
6.52%
Zinc:0.89mg
5.94%
Vitamin D:0.85µg
5.7%
Copper:0.11mg
5.3%
Vitamin E:0.46mg
3.09%
Source:Chow