Deviled Eggs

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Deviled Eggs
25 min.
15
83kcal

Suggestions


Deviled eggs are a classic appetizer that never fails to impress, making them a perfect addition to any gathering or celebration. With their creamy, flavorful filling nestled in perfectly cooked egg whites, these delightful bites are not only visually appealing but also incredibly satisfying. This particular recipe is a fantastic choice for those with dietary restrictions, as it is vegetarian, gluten-free, dairy-free, and low FODMAP, ensuring that everyone can enjoy them without worry.

In just 25 minutes, you can whip up a batch of these delicious deviled eggs, serving up to 15 people. Each egg contains only 83 calories, making them a guilt-free snack or starter that packs a punch of flavor. The combination of Dijon mustard and mayonnaise creates a rich and tangy filling, while a pinch of salt and pepper adds the perfect finishing touch. Whether you're hosting a party, preparing a family meal, or simply looking for a tasty snack, these deviled eggs are sure to be a hit.

So, gather your ingredients and get ready to impress your guests with this easy-to-follow recipe. With their delightful taste and appealing presentation, these deviled eggs are bound to become a favorite at your table!

Ingredients

  • teaspoons dijon mustard 
  • 12 large eggs 
  • tablespoons mayonnaise 
  • pinch pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Place eggs in a saucepan large enough to hold them all in one layer. Cover with water. Bring to boil, then lower heat to a simmer and cook for 9 minutes. Fill a large bowl halfway with ice and water. When eggs have cooked, transfer them with a slotted spoon to ice bath.
  2. Let cool completely.
  3. Peel eggs; cut each in half lengthwise.
  4. Remove yolks and place in a bowl. Mash yolks with a fork until smooth.
  5. Add mayonnaise, mustard, salt and pepper and mix until blended.
  6. Transfer yolk mixture to a piping bag fitted with a plain or star tip, or to a ziplock bag. If using ziplock bag, seal bag and snip off one corner. Pipe yolk mixture into empty egg whites.

Nutrition Facts

Calories83kcal
Protein25.09%
Fat73.2%
Carbs1.71%

Properties

Glycemic Index
7.6
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
4.0486956280859%

Nutrients percent of daily need

Calories:83.01kcal
4.15%
Fat:6.62g
10.18%
Saturated Fat:1.69g
10.57%
Carbohydrates:0.35g
0.12%
Net Carbohydrates:0.32g
0.12%
Sugar:0.18g
0.2%
Cholesterol:150.37mg
50.12%
Sodium:126.6mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.21%
Selenium:12.59µg
17.99%
Vitamin B2:0.18mg
10.82%
Phosphorus:80.71mg
8.07%
Vitamin B5:0.62mg
6.22%
Vitamin B12:0.36µg
6.01%
Vitamin K:6.23µg
5.93%
Vitamin D:0.81µg
5.38%
Folate:19.03µg
4.76%
Vitamin A:218.94IU
4.38%
Iron:0.72mg
4%
Vitamin E:0.54mg
3.63%
Zinc:0.53mg
3.51%
Vitamin B6:0.07mg
3.44%
Calcium:23.17mg
2.32%
Potassium:57.04mg
1.63%
Copper:0.03mg
1.51%
Magnesium:5.17mg
1.29%
Vitamin B1:0.02mg
1.18%
Source:My Recipes