Deviled Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
46%
Deviled Tomatoes
30 min.
4
102kcal

Suggestions

Looking for a simple yet delicious side dish that's not only vegetarian but also vegan, gluten-free, dairy-free, and low FODMAP? Look no further! Deviled Tomatoes are the perfect addition to your table, bursting with flavor and easy to whip up in just 30 minutes. This recipe serves 4 and comes in at only 102 calories per serving, making it a guilt-free indulgence.

The star of this dish is the beefsteak tomato, which is not only versatile but also packed with nutrients. By hollowing out the tomatoes and creating a savory filling, you're transforming a common ingredient into a delightful dish that's sure to impress. The filling itself, a zesty combination of olive oil, distilled white vinegar, and the tomato pulp, is seasoned to perfection with salt and pepper. It's a celebration of fresh, vibrant flavors that complement any main course.

With a focus on simplicity and health, Deviled Tomatoes are ideal for anyone looking to incorporate more plant-based meals into their diet without sacrificing taste. Whether you're hosting a dinner party, looking for a new dish to bring to a potluck, or simply want to add a refreshing side to your weekday meals, this recipe is sure to become a staple in your culinary repertoire. So, grab your tomatoes and get ready to devour some deliciousness!

Ingredients

  •  beefsteak tomatoes 
  • teaspoons olive oil 
  • servings salt and pepper to taste
  • 0.5 cup vinegar white

Equipment

  • bowl

Directions

  1. Slice the top off of each tomato. Hollow out each tomato with a spoon, leaving a 1/2 to 1/4 inch shell.
  2. Place tomato pulp in a large bowl.
  3. Stir the vinegar and olive oil into the pulp, mixing to break up any large pieces. Season with salt and pepper. Evenly spoon the filling into the tomato shells. Refrigerate for at least 10 minutes before serving.

Nutrition Facts

Calories102kcal
Protein11.18%
Fat39.35%
Carbs49.47%

Properties

Glycemic Index
22
Glycemic Load
3.48
Inflammation Score
-9
Nutrition Score
13.444347909611%

Flavonoids

Naringenin
2.31mg
Kaempferol
0.31mg
Myricetin
0.44mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:102.3kcal
5.11%
Fat:4.68g
7.2%
Saturated Fat:0.65g
4.05%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:9.16g
3.33%
Sugar:8.95g
9.95%
Cholesterol:0mg
0%
Sodium:211.51mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin A:2832.2IU
56.64%
Vitamin C:46.58mg
56.46%
Vitamin K:29.27µg
27.87%
Potassium:806.52mg
23.04%
Manganese:0.41mg
20.28%
Fiber:4.08g
16.32%
Vitamin E:2.41mg
16.08%
Vitamin B6:0.27mg
13.6%
Folate:51µg
12.75%
Copper:0.2mg
10.13%
Vitamin B3:2.02mg
10.1%
Magnesium:37.72mg
9.43%
Vitamin B1:0.13mg
8.39%
Phosphorus:82.88mg
8.29%
Iron:0.95mg
5.29%
Zinc:0.58mg
3.88%
Vitamin B2:0.06mg
3.8%
Calcium:36.07mg
3.61%
Vitamin B5:0.3mg
3.03%
Source:Allrecipes
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