Dev's Dorm Room Casserole

Health score
52%
Dev's Dorm Room Casserole
45 min.
2
431kcal

Suggestions

Ingredients

  • 10 ounce broccoli florets frozen
  • 0.5 cup fried onions french
  • 10.8 ounce reduced fat reduced sodium condensed cream of mushroom soup canned
  • ounces pasta like spaghetti 
  • cups water 

Equipment

  • microwave

Directions

  1. Place 4 cups water in a 2 quart microwave-safe dish.
  2. Heat on high until bubbling, about 15 minutes. Break pasta in half, and drop into heated water. Microwave on high for 10 to 15 minutes, or until tender.
  3. Drain and set aside (keep warm).
  4. Cook broccoli according to microwave directions.
  5. Add cooked broccoli to noodles, reserving liquid. Stir in 1/4 cup fried onions and mushroom soup.
  6. Add reserved broccoli liquid. Toss thoroughly, and top with remaining onions. Cover, and microwave on high about 15 minutes, or until top is crunchy.
  7. Let stand for a few minutes.

Nutrition Facts

Calories431kcal
Protein12.86%
Fat22.24%
Carbs64.9%

Properties

Glycemic Index
37
Glycemic Load
18.85
Inflammation Score
-8
Nutrition Score
24.738695683687%

Flavonoids

Luteolin
1.13mg
Kaempferol
11.11mg
Myricetin
0.09mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:431.38kcal
21.57%
Fat:10.64g
16.37%
Saturated Fat:3.84g
24.03%
Carbohydrates:69.86g
23.29%
Net Carbohydrates:63.15g
22.96%
Sugar:6.38g
7.09%
Cholesterol:6.1mg
2.03%
Sodium:694.83mg
30.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.84g
27.69%
Vitamin C:126.44mg
153.26%
Vitamin K:144.64µg
137.75%
Selenium:39.38µg
56.25%
Potassium:1532.82mg
43.79%
Manganese:0.82mg
40.88%
Fiber:6.72g
26.88%
Folate:99.51µg
24.88%
Calcium:216.15mg
21.62%
Phosphorus:200.71mg
20.07%
Vitamin A:883.09IU
17.66%
Vitamin B6:0.33mg
16.43%
Magnesium:64.55mg
16.14%
Copper:0.31mg
15.45%
Vitamin B2:0.2mg
11.76%
Vitamin B5:1.06mg
10.57%
Vitamin B1:0.15mg
10.11%
Iron:1.77mg
9.84%
Zinc:1.43mg
9.52%
Vitamin B3:1.87mg
9.35%
Vitamin E:1.17mg
7.79%
Source:Allrecipes