Diablo Shrimp Saute

Health score
10%
Diablo Shrimp Saute
30 min.
4
484kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14.5 ounce canned tomatoes diced drained canned
  • clove garlic minced
  •  jalapeno seeded chopped
  • tablespoons juice of lemon 
  • ounce pasta 
  • cup onion red chopped
  • pound shrimp deveined peeled
  • 0.5 cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a rolling boil. Cook the linguine at a boil, stirring occasionally, until the pasta is cooked through yet firm to the bite, about 11 minutes; drain.
  2. Melt butter in a large skillet over medium heat. Cook and stir onion and jalapeno pepper in melted butter until tender, about 3 minutes.
  3. Add shrimp, tomatoes, and garlic; cook and stir until shrimp are opaque, about 2 minutes more.
  4. Pour white wine and lemon juice over shrimp mixture; continue cooking until the sauce thickens, 3 to 5 minutes.
  5. Serve over cooked linguine.

Nutrition Facts

Calories484kcal
Protein27.71%
Fat25.18%
Carbs47.11%

Properties

Glycemic Index
58.5
Glycemic Load
20.18
Inflammation Score
-7
Nutrition Score
17.678695674824%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
8.35mg

Nutrients percent of daily need

Calories:484.39kcal
24.22%
Fat:13.15g
20.23%
Saturated Fat:7.53g
47.08%
Carbohydrates:55.35g
18.45%
Net Carbohydrates:50.76g
18.46%
Sugar:8.37g
9.3%
Cholesterol:212.67mg
70.89%
Sodium:367.43mg
15.98%
Alcohol:3.09g
100%
Alcohol %:1.06%
100%
Protein:32.56g
65.12%
Selenium:36.95µg
52.78%
Manganese:0.85mg
42.45%
Copper:0.82mg
40.86%
Phosphorus:405.74mg
40.57%
Magnesium:98.74mg
24.68%
Vitamin C:19.7mg
23.88%
Potassium:829.39mg
23.7%
Fiber:4.58g
18.33%
Zinc:2.73mg
18.2%
Vitamin B6:0.33mg
16.27%
Iron:2.86mg
15.88%
Calcium:136.91mg
13.69%
Vitamin A:609.86IU
12.2%
Vitamin E:1.82mg
12.11%
Vitamin B3:2.36mg
11.81%
Vitamin B1:0.15mg
10.23%
Folate:34.35µg
8.59%
Vitamin K:7.42µg
7.07%
Vitamin B2:0.11mg
6.58%
Vitamin B5:0.63mg
6.33%
Source:Allrecipes