Diane's Beef Stroganoff

Health score
19%
Diane's Beef Stroganoff
205 min.
10
571kcal

Suggestions

Ingredients

  • 2.5 pounds beef stew meat cubed
  • 0.3 cup butter 
  • 16 ounce button mushrooms undrained canned
  • 0.5 cup flour all-purpose
  • large clove garlic minced
  • teaspoons ground pepper black
  • 0.5 cup catsup 
  • tablespoons olive oil 
  • large onion cut into 1/4-inch strips
  • teaspoon salt 
  • 16 ounce cup heavy whipping cream sour
  • cup white wine 
  • 16 ounce wide egg noodles 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Heat olive oil and butter in a large, heavy pot or Dutch oven over medium heat.
  2. Combine flour, salt, and black pepper in a bowl and toss beef stew meat in seasoned flour. Brown the beef in the hot oil and butter, stirring often, and remove meat from pan.
  3. Pour white wine into pan and scrape up and dissolve any small bits of browned food; stir onion and garlic into white wine. Cook until onion is translucent, stirring often, about 5 minutes. Return browned beef to pan. Stir ketchup, Worcestershire sauce, and juice from canned mushrooms with beef mixture. Reduce heat to low, cover pan, and simmer until beef is tender, about 3 hours.
  4. Mix button mushrooms and sour cream into beef mixture and heat through, about 5 minutes.
  5. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 5 minutes.
  6. Drain.
  7. Serve Stroganoff over cooked egg noodles.

Nutrition Facts

Calories571kcal
Protein25.43%
Fat39.18%
Carbs35.39%

Properties

Glycemic Index
30.5
Glycemic Load
17.83
Inflammation Score
-6
Nutrition Score
25.619130373001%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.16mg

Nutrients percent of daily need

Calories:570.76kcal
28.54%
Fat:24.1g
37.07%
Saturated Fat:10.39g
64.95%
Carbohydrates:48.99g
16.33%
Net Carbohydrates:46.47g
16.9%
Sugar:8.12g
9.02%
Cholesterol:147.37mg
49.12%
Sodium:648.1mg
28.18%
Alcohol:2.47g
100%
Alcohol %:0.95%
100%
Protein:35.19g
70.38%
Selenium:75.54µg
107.92%
Vitamin B3:10.98mg
54.92%
Vitamin B6:0.96mg
48.05%
Phosphorus:455.85mg
45.58%
Zinc:6.13mg
40.88%
Vitamin B12:2.35µg
39.21%
Vitamin B2:0.56mg
32.95%
Manganese:0.59mg
29.43%
Iron:4.68mg
25.98%
Potassium:895.61mg
25.59%
Copper:0.46mg
22.91%
Vitamin B1:0.3mg
19.85%
Vitamin B5:1.82mg
18.15%
Magnesium:71.64mg
17.91%
Folate:55.28µg
13.82%
Calcium:111.5mg
11.15%
Vitamin A:527.47IU
10.55%
Fiber:2.52g
10.07%
Vitamin E:1.42mg
9.45%
Vitamin C:4.84mg
5.87%
Vitamin K:5.68µg
5.41%
Vitamin D:0.23µg
1.51%
Source:Allrecipes