Diced Lamb with Roasted Vegetables and Couscous

Very Healthy
Health score
62%
Diced Lamb with Roasted Vegetables and Couscous
110 min.
2
1553kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  chile pepper hot minced
  • 10 ounce couscous 
  •  eggplant cubed peeled
  • 0.3 cup mint leaves fresh chopped
  • sprig rosemary fresh chopped
  • clove garlic minced
  •  green onions chopped
  •  juice of lime juiced
  •  juice of lime juiced
  • 0.8 pound lamb loins boneless cut into 1/2-inch cubes
  • tablespoons olive oil divided
  •  bell pepper red cut into 1 inch pieces
  • servings salt and pepper to taste
  • 1.5 cups water boiling
  •  bell pepper yellow cut into 1 inch pieces

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Combine rosemary, mint, chile pepper, garlic, the juice from 2 of the limes, 2 tablespoons of the olive oil, and salt and pepper to taste.
  2. Add the lamb and coat well with the marinade; marinate at least 1 hour and up to overnight in the refrigerator.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Combine the eggplant, red and yellow peppers, and onions with 3 tablespoons olive oil; toss to coat.
  5. Place vegetables on a large baking sheet in a single layer and roast until tender, about 20 minutes.
  6. Heat 1 tablespoon olive oil in skillet over medium heat.
  7. Remove lamb from marinade (discard marinade); cook and stir until no longer pink, about 10 minutes.
  8. Meanwhile, melt butter in a small saucepan over medium heat.
  9. Add couscous; stir briefly to coat well.
  10. Add water; cook and stir until just boiling. Cover; set aside until all the water is absorbed, about 10 minutes. Fluff couscous with a fork, and stir in the juice of 1 lime.
  11. Serve lamb and vegetables over couscous.

Nutrition Facts

Calories1553kcal
Protein13.03%
Fat51.48%
Carbs35.49%

Properties

Glycemic Index
142
Glycemic Load
70.52
Inflammation Score
-10
Nutrition Score
50.374782805857%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
2.72mg
Hesperetin
4.61mg
Naringenin
0.18mg
Apigenin
0.34mg
Luteolin
1.73mg
Kaempferol
0.19mg
Myricetin
0.16mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:1553.23kcal
77.66%
Fat:89.34g
137.44%
Saturated Fat:27.06g
169.11%
Carbohydrates:138.57g
46.19%
Net Carbohydrates:121.51g
44.19%
Sugar:12.83g
14.26%
Cholesterol:139.22mg
46.41%
Sodium:378.05mg
16.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.88g
101.76%
Vitamin C:240.74mg
291.8%
Manganese:1.97mg
98.35%
Vitamin B3:18.2mg
91%
Fiber:17.06g
68.24%
Vitamin K:71.11µg
67.73%
Vitamin B12:3.94µg
65.69%
Phosphorus:621.26mg
62.13%
Vitamin E:8.5mg
56.66%
Vitamin A:2806.43IU
56.13%
Zinc:7.84mg
52.26%
Vitamin B6:1.01mg
50.35%
Selenium:33.42µg
47.74%
Potassium:1587.73mg
45.36%
Copper:0.88mg
44.2%
Folate:176.26µg
44.07%
Magnesium:162.44mg
40.61%
Vitamin B1:0.6mg
39.89%
Vitamin B2:0.67mg
39.57%
Vitamin B5:3.95mg
39.45%
Iron:6.23mg
34.59%
Calcium:134.73mg
13.47%
Vitamin D:0.17µg
1.13%
Source:Allrecipes