Dijon-Artichoke Pasta

Health score
12%
Dijon-Artichoke Pasta
17 min.
4
347kcal

Suggestions

Ingredients

  • 14.3 ounce artichoke hearts drained quartered canned
  • ounce mushrooms drained sliced canned
  • 10.8 ounce cream of mushroom soup reduced-fat reduced-sodium canned
  • tablespoons dijon mustard 
  • 0.3 cup cooking wine dry white
  • 0.3 cup green onion sliced 1 large
  • ounces pasta uncooked
  • tablespoon olives ripe chopped
  • 0.3 cup parmesan cheese freshly grated
  • servings pepper freshly ground
  • 0.3 cup evaporated skimmed milk 

Equipment

  • bowl
  • microwave

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. While pasta cooks, combine soup and next 3 ingredients in a microwave-safe bowl. Microwave at HIGH 3 minutes, stirring once.
  4. Add artichokes and mushrooms. Microwave at HIGH 2 minutes or until thoroughly heated, stirring once.
  5. Toss artichoke mixture with pasta.
  6. Sprinkle with Parmesan cheese and remaining 3 ingredients.
  7. Serve immediately.

Nutrition Facts

Calories347kcal
Protein18.66%
Fat14.08%
Carbs67.26%

Properties

Glycemic Index
46.56
Glycemic Load
17.56
Inflammation Score
-4
Nutrition Score
13.081739213156%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.01mg
Kaempferol
0.09mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:346.61kcal
17.33%
Fat:5.11g
7.86%
Saturated Fat:2.12g
13.27%
Carbohydrates:54.92g
18.31%
Net Carbohydrates:50.14g
18.23%
Sugar:4.45g
4.94%
Cholesterol:9.86mg
3.29%
Sodium:1270.44mg
55.24%
Alcohol:2.06g
100%
Alcohol %:0.8%
100%
Protein:15.23g
30.47%
Selenium:42.22µg
60.32%
Manganese:0.86mg
42.81%
Phosphorus:223.69mg
22.37%
Copper:0.4mg
20.05%
Fiber:4.78g
19.12%
Zinc:2.3mg
15.35%
Magnesium:51.51mg
12.88%
Vitamin K:13.48µg
12.84%
Calcium:112.78mg
11.28%
Vitamin B3:2.23mg
11.16%
Iron:1.81mg
10.04%
Potassium:349.47mg
9.98%
Vitamin B2:0.15mg
8.66%
Vitamin B6:0.17mg
8.25%
Vitamin B1:0.12mg
8.18%
Vitamin B5:0.75mg
7.5%
Folate:24.53µg
6.13%
Vitamin B12:0.32µg
5.41%
Vitamin A:171.76IU
3.44%
Vitamin D:0.31µg
2.08%
Vitamin E:0.23mg
1.57%
Vitamin C:1.21mg
1.46%
Source:My Recipes