Dill Cream Cheese, Roast Beef and Cucumber Sandwiches

Health score
10%
Dill Cream Cheese, Roast Beef and Cucumber Sandwiches
20 min.
5
407kcal

Suggestions

Ingredients

  • 10 slices dense bread white
  • ounce cream cheese softened
  • 0.5  cucumber peeled thinly sliced
  • tablespoons optional: dill fresh chopped
  • servings salt and ground pepper black to taste
  • pound deli roast beef thinly sliced

Equipment

  • bowl
  • kitchen towels

Directions

  1. Wrap grated cucumber in a clean kitchen towel; squeeze to release liquid from cucumber.
  2. Transfer grated cucumber to a bowl.
  3. Mix cream cheese, dill, salt, and black pepper into grated cucumber.
  4. Spread cream cheese mixture over bread slices.
  5. Divide roast beef and cucumber slices on 5 slices bread and place another slice of bread spread-side down on top to make 5 sandwiches.

Nutrition Facts

Calories407kcal
Protein26.87%
Fat45.55%
Carbs27.58%

Properties

Glycemic Index
32.76
Glycemic Load
18.29
Inflammation Score
-7
Nutrition Score
18.926086912984%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:406.57kcal
20.33%
Fat:20.63g
31.73%
Saturated Fat:10.67g
66.67%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:26.71g
9.71%
Sugar:4.79g
5.32%
Cholesterol:97.52mg
32.51%
Sodium:1747.01mg
75.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.39g
54.77%
Vitamin C:41.99mg
50.89%
Vitamin B3:9.18mg
45.89%
Calcium:408.65mg
40.87%
Selenium:21.61µg
30.88%
Phosphorus:286.74mg
28.67%
Vitamin B12:1.64µg
27.37%
Zinc:4mg
26.64%
Vitamin B6:0.45mg
22.52%
Vitamin B1:0.31mg
20.95%
Iron:3.73mg
20.7%
Vitamin B2:0.34mg
20.25%
Folate:72.41µg
18.1%
Manganese:0.36mg
17.8%
Vitamin A:650.34IU
13.01%
Potassium:416.29mg
11.89%
Magnesium:40.54mg
10.13%
Vitamin B5:0.87mg
8.73%
Copper:0.16mg
7.83%
Fiber:1.39g
5.56%
Vitamin E:0.51mg
3.4%
Vitamin K:3.38µg
3.22%
Source:Allrecipes