Dilled Fall Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Dilled Fall Vegetables
20 min.
2
142kcal

Suggestions

This recipe is a delicious and healthy side dish that's perfect for fall. It's packed with nutritious vegetables and flavored with a tangy lemon and honey dressing. The addition of dill gives it a fresh and unique twist. This dish is not only tasty but also super easy and quick to make. It's ready in just 20 minutes, making it a great option for a busy weeknight or a last-minute get-together with friends.

What's great about this recipe is that it's not only delicious but also nutritious and healthy. The carrots and turnips provide a good source of vitamins and minerals, while the lemon and honey dressing adds a touch of sweetness and tanginess. The optional dill adds a lovely fresh flavor that complements the vegetables perfectly. This dish is also very versatile and can be adapted to your taste. You can adjust the amount of dill, lemon, and honey to suit your preference, or even add some extra spices if you like a bit of heat.

Whether you're looking for a healthy side dish to accompany your fall meals or a quick and easy recipe to add to your repertoire, this Dilled Fall Vegetables recipe is definitely one to try. It's simple, tasty, and packed with nutrients, making it a great option for anyone looking to eat a little healthier without sacrificing flavor.

Ingredients

  • tablespoon canola oil 
  • cup carrots sliced
  • 0.3 teaspoon optional: dill 
  • tablespoon honey 
  • tablespoons juice of lemon 
  • servings salt and pepper to taste
  • cup turnip peeled chopped

Equipment

  • sauce pan

Directions

  1. Place 1 in. of water in a saucepan; add carrots and turnips. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.
  2. Drain.
  3. Combine the remaining ingredients; drizzle over vegetables and toss lightly.

Nutrition Facts

Calories142kcal
Protein3.36%
Fat43.43%
Carbs53.21%

Properties

Glycemic Index
93.55
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
10.30782606809%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:141.55kcal
7.08%
Fat:7.25g
11.16%
Saturated Fat:0.55g
3.43%
Carbohydrates:20g
6.67%
Net Carbohydrates:16.97g
6.17%
Sugar:14.5g
16.11%
Cholesterol:0mg
0%
Sodium:282.08mg
12.26%
Alcohol:0g
100%
Protein:1.26g
2.53%
Vitamin A:10693.71IU
213.87%
Vitamin C:23.29mg
28.24%
Vitamin K:13.5µg
12.86%
Fiber:3.03g
12.11%
Vitamin E:1.69mg
11.26%
Potassium:349.99mg
10%
Manganese:0.19mg
9.47%
Vitamin B6:0.16mg
7.81%
Folate:25.14µg
6.28%
Vitamin B1:0.07mg
4.79%
Vitamin B3:0.92mg
4.58%
Copper:0.09mg
4.52%
Calcium:42.3mg
4.23%
Phosphorus:41.58mg
4.16%
Magnesium:15.95mg
3.99%
Vitamin B2:0.06mg
3.7%
Vitamin B5:0.33mg
3.32%
Iron:0.45mg
2.48%
Zinc:0.36mg
2.4%