Dilled Pork Stroganoff

Health score
26%
Dilled Pork Stroganoff
45 min.
4
431kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 2.5 teaspoons butter divided
  • tablespoon dijon mustard 
  • ounces extra wide egg noodles uncooked
  • 0.5 cup less-sodium chicken broth fat-free
  • teaspoon flour all-purpose
  • tablespoon optional: dill fresh chopped
  • pound pork tenderloin trimmed cut into 1/2-inch strips
  • cup cup heavy whipping cream sour low-fat
  • ounce pre mushrooms 
  • 0.5 teaspoon salt divided
  • cups walla walla sweet chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Sprinkle pork with 1/4 teaspoon salt and pepper. Melt 1 1/2 teaspoons butter in a large nonstick skillet coated with cooking spray over medium-high heat.
  3. Add pork; saut 4 minutes or until pork loses its pink color.
  4. Remove pork from pan; keep warm.
  5. Add broth to pan; cook 30 seconds.
  6. Add 1 teaspoon butter, 1/4 teaspoon salt, onion, and mushrooms; cook 8 minutes or until lightly browned.
  7. Remove from heat.
  8. Combine sour cream, dill, Dijon mustard, and flour in a small bowl.
  9. Add pork and sour cream mixture to pan; stir well.
  10. Serve pork mixture immediately over noodles.
  11. Garnish with dill sprigs, if desired.

Nutrition Facts

Calories431kcal
Protein32.1%
Fat28.02%
Carbs39.88%

Properties

Glycemic Index
70
Glycemic Load
13.43
Inflammation Score
-7
Nutrition Score
27.326521909755%

Flavonoids

Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.93mg
Myricetin
0.91mg
Quercetin
11.67mg

Nutrients percent of daily need

Calories:431.18kcal
21.56%
Fat:13.42g
20.65%
Saturated Fat:6.73g
42.09%
Carbohydrates:42.99g
14.33%
Net Carbohydrates:40.09g
14.58%
Sugar:6.16g
6.85%
Cholesterol:136.27mg
45.42%
Sodium:594.17mg
25.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.59g
69.18%
Selenium:78µg
111.43%
Vitamin B1:1.32mg
87.94%
Vitamin B6:1.15mg
57.74%
Vitamin B3:10.88mg
54.4%
Phosphorus:502.49mg
50.25%
Vitamin B2:0.75mg
44.21%
Potassium:971.5mg
27.76%
Manganese:0.51mg
25.41%
Zinc:3.69mg
24.57%
Copper:0.47mg
23.68%
Vitamin B5:2.33mg
23.27%
Magnesium:75.87mg
18.97%
Vitamin B12:1.03µg
17.13%
Iron:2.6mg
14.42%
Calcium:124.59mg
12.46%
Folate:48.42µg
12.11%
Fiber:2.9g
11.6%
Vitamin C:5.65mg
6.85%
Vitamin A:304.92IU
6.1%
Vitamin E:0.69mg
4.59%
Vitamin D:0.58µg
3.89%
Vitamin K:1.22µg
1.16%
Source:My Recipes