Dilled Shrimp with Angel Hair Pasta

Health score
13%
Dilled Shrimp with Angel Hair Pasta
45 min.
4
367kcal

Suggestions

Ingredients

  • ounces angel hair pasta uncooked
  • 0.5 cup evaporated milk fat-free
  • tablespoons dill or dried fresh chopped
  • large garlic cloves minced
  • 0.8 cup green onions sliced ( 3 large)
  • tablespoons juice of lemon fresh (1 large)
  • 0.3 cup cream cheese light tub-style
  • tablespoons butter reduced-calorie
  • pound shrimp fresh deveined peeled

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. While pasta cooks, melt margarine in a large nonstick skillet over medium-high heat.
  4. Add green onions, lemon juice, and garlic; cook 2 minutes, stirring often.
  5. Add shrimp, and cook 5 minutes or until shrimp turn pink.
  6. Remove shrimp from skillet; set aside.
  7. Add half-and-half, cream cheese, and dill to skillet, stirring until smooth. Cook 1 to 2 minutes or until mixture is bubbly. Return shrimp to skillet, and cook until thoroughly heated.
  8. Combine shrimp mixture and pasta, tossing well.
  9. Serve immediately.

Nutrition Facts

Calories367kcal
Protein33.78%
Fat23.69%
Carbs42.53%

Properties

Glycemic Index
26
Glycemic Load
13.19
Inflammation Score
-6
Nutrition Score
14.770869682664%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Kaempferol
0.26mg
Myricetin
0.03mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:366.54kcal
18.33%
Fat:9.7g
14.92%
Saturated Fat:3.03g
18.94%
Carbohydrates:39.18g
13.06%
Net Carbohydrates:37.06g
13.48%
Sugar:4.22g
4.69%
Cholesterol:192.15mg
64.05%
Sodium:293.34mg
12.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.12g
62.25%
Phosphorus:410.28mg
41.03%
Selenium:28.67µg
40.95%
Vitamin K:39.1µg
37.24%
Copper:0.61mg
30.25%
Manganese:0.55mg
27.26%
Magnesium:79.92mg
19.98%
Calcium:177.77mg
17.78%
Potassium:613.93mg
17.54%
Zinc:2.59mg
17.26%
Vitamin A:621.37IU
12.43%
Iron:2.21mg
12.29%
Vitamin C:9.32mg
11.29%
Vitamin B2:0.15mg
8.73%
Fiber:2.12g
8.47%
Vitamin B6:0.15mg
7.35%
Folate:26.05µg
6.51%
Vitamin B1:0.08mg
5.58%
Vitamin B12:0.3µg
4.97%
Vitamin B5:0.49mg
4.89%
Vitamin B3:0.94mg
4.71%
Vitamin E:0.44mg
2.92%
Source:My Recipes