Dilly Chicken Breasts

Gluten Free
Health score
6%
Dilly Chicken Breasts
30 min.
4
242kcal

Suggestions

Ingredients

  • 0.3 cup butter melted
  • teaspoon optional: dill 
  • teaspoon dehydrated onion dried minced
  • 0.5 cup juice of lemon 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 16 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a small bowl, combine the first six ingredients. Reserve 1/4 cup for basting; cover and set aside.
  2. Place chicken in a large resealable plastic bag.
  3. Pour remaining sauce over chicken. Seal and turn to coat. Marinate for 15 minutes.
  4. Drain; discard marinade. Grill chicken, covered, over medium-low heat, for 5-7 minutes on each side or until juices run clear, basting frequently with reserved marinade.

Nutrition Facts

Calories242kcal
Protein40.49%
Fat54.17%
Carbs5.34%

Properties

Glycemic Index
24.25
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
12.424347931924%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Isorhamnetin
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:242.33kcal
12.12%
Fat:14.53g
22.35%
Saturated Fat:7.95g
49.69%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.98g
1.09%
Sugar:1.24g
1.38%
Cholesterol:103.08mg
34.36%
Sodium:804.74mg
34.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.85%
Vitamin B3:11.88mg
59.38%
Selenium:36.53µg
52.18%
Vitamin B6:0.88mg
44.2%
Phosphorus:247.93mg
24.79%
Vitamin C:14.11mg
17.1%
Vitamin B5:1.69mg
16.9%
Potassium:476.35mg
13.61%
Magnesium:32.97mg
8.24%
Vitamin A:393.23IU
7.86%
Vitamin B2:0.12mg
7.31%
Vitamin B1:0.09mg
5.79%
Zinc:0.71mg
4.75%
Vitamin B12:0.25µg
4.18%
Vitamin E:0.59mg
3.96%
Folate:13.17µg
3.29%
Manganese:0.06mg
2.78%
Iron:0.48mg
2.69%
Copper:0.04mg
2.14%
Calcium:15.04mg
1.5%
Vitamin K:1.47µg
1.4%