Dilly Chicken Breasts

Gluten Free
Health score
6%
Dilly Chicken Breasts
30 min.
4
242kcal

Suggestions

Dive into a Wholesome Delight with Dilly Chicken Breasts!

Are you craving a refreshing and flavor-packed meal that's not only gluten-free but also a breeze to whip up? Look no further than our Dilly Chicken Breasts recipe! This delightful dish is perfect for those seeking a low-carb, protein-rich option that promises to impress at lunch, dinner, or any main course occasion.

In just 30 minutes, you can indulge in the tantalizing taste of tender chicken breasts marinated in a zesty, herby sauce. The star of the show, dill weed, combines harmoniously with lemon juice, melted butter, and a hint of pepper to create a symphony of flavors that dance on your palate. And let's not forget the nutritional powerhouse that is chicken – it's not only a fantastic source of protein but also cooks up in no time, making it an ideal choice for busy cooks.

With a caloric breakdown that leans towards protein and healthy fats, this recipe is a guilt-free way to satisfy your cravings. At 242 calories per serving, it's the epitome of a balanced meal. Whether you're looking to whip up a quick lunch or a main dish that's sure to be a crowd-pleaser, Dilly Chicken Breasts offer a delicious solution. So why wait? Fire up the grill and get ready to savor the flavors of this delightful dish!

Ingredients

  • 0.3 cup butter melted
  • teaspoon optional: dill 
  • teaspoon dehydrated onion dried minced
  • 0.5 cup juice of lemon 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 16 ounces chicken breast halves boneless skinless

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a small bowl, combine the first six ingredients. Reserve 1/4 cup for basting; cover and set aside.
  2. Place chicken in a large resealable plastic bag.
  3. Pour remaining sauce over chicken. Seal and turn to coat. Marinate for 15 minutes.
  4. Drain; discard marinade. Grill chicken, covered, over medium-low heat, for 5-7 minutes on each side or until juices run clear, basting frequently with reserved marinade.

Nutrition Facts

Calories242kcal
Protein40.49%
Fat54.17%
Carbs5.34%

Properties

Glycemic Index
24.25
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
12.424347931924%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Isorhamnetin
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:242.33kcal
12.12%
Fat:14.53g
22.35%
Saturated Fat:7.95g
49.69%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.98g
1.09%
Sugar:1.24g
1.38%
Cholesterol:103.08mg
34.36%
Sodium:804.74mg
34.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.43g
48.85%
Vitamin B3:11.88mg
59.38%
Selenium:36.53µg
52.18%
Vitamin B6:0.88mg
44.2%
Phosphorus:247.93mg
24.79%
Vitamin C:14.11mg
17.1%
Vitamin B5:1.69mg
16.9%
Potassium:476.35mg
13.61%
Magnesium:32.97mg
8.24%
Vitamin A:393.23IU
7.86%
Vitamin B2:0.12mg
7.31%
Vitamin B1:0.09mg
5.79%
Zinc:0.71mg
4.75%
Vitamin B12:0.25µg
4.18%
Vitamin E:0.59mg
3.96%
Folate:13.17µg
3.29%
Manganese:0.06mg
2.78%
Iron:0.48mg
2.69%
Copper:0.04mg
2.14%
Calcium:15.04mg
1.5%
Vitamin K:1.47µg
1.4%