Diner Meat Loaf

Health score
7%
Diner Meat Loaf
85 min.
4
405kcal

Suggestions


Welcome to the heart of comfort food with our Diner Meat Loaf recipe! This classic dish is a nostalgic favorite that brings back memories of cozy family dinners and the warm ambiance of a bustling diner. With its savory blend of lean ground beef, aromatic onions, and a hint of garlic, this meat loaf is not just a meal; it's a celebration of flavors that will satisfy your cravings and nourish your soul.

Ready in just 85 minutes, this recipe serves four, making it perfect for a family lunch or a hearty dinner. The combination of ketchup, Worcestershire sauce, and spices creates a delicious glaze that caramelizes beautifully in the oven, adding a delightful tang to each slice. Plus, with only 405 calories per serving, you can indulge without the guilt!

Whether you're a seasoned cook or a kitchen novice, this Diner Meat Loaf is easy to prepare and requires minimal equipment. Just gather your ingredients, mix them together, and let the oven do the work. The result is a tender, juicy meat loaf that pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh salad.

So, roll up your sleeves and get ready to impress your family and friends with this timeless dish that’s sure to become a staple in your home. Enjoy the delightful aroma wafting through your kitchen as you create a meal that’s as comforting as a warm hug!

Ingredients

  • 0.3 cup barbecue sauce 
  • slices bread with crust
  • large eggs 
  • clove garlic powder 
  • 0.3 teaspoon ground mustard 
  • lb ground beef 80% lean (at least )
  • 0.3 cup milk 
  • small onion 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Heat the oven to 350°F. In a large bowl, break up the beef into small pieces, using a fork or spoon.
  2. Peel and finely chop the garlic. Peel the onion, and chop enough of the onion into small pieces to measure 3 tablespoons. Wrap remaining piece of onion, and refrigerate for another use.
  3. Add the garlic and onion to the beef.
  4. Tear the bread into small pieces and add to beef mixture.
  5. Add the milk, Worcestershire sauce, sage, salt, mustard, pepper and egg to the beef mixture.
  6. Mix with a fork, large spoon or your hands until the ingredients are well mixed.
  7. Place the beef mixture in an ungreased baking pan. Shape the mixture into an 8x4-inch loaf in the pan, then spread the ketchup over the top.
  8. Bake uncovered 50 to 60 minutes until meat and juices are no longer pink or until a meat thermometer inserted in the center of the loaf reads 160°F and center of loaf is no longer pink*.
  9. Let the loaf stand 5 minutes so it will be easier to remove from the pan.
  10. Remove loaf from pan and cut into slices.

Nutrition Facts

Calories405kcal
Protein23.54%
Fat56.79%
Carbs19.67%

Properties

Glycemic Index
40.17
Glycemic Load
4.22
Inflammation Score
-3
Nutrition Score
14.195652018423%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:405.34kcal
20.27%
Fat:25.21g
38.78%
Saturated Fat:9.5g
59.35%
Carbohydrates:19.64g
6.55%
Net Carbohydrates:18.52g
6.73%
Sugar:10.55g
11.72%
Cholesterol:128.84mg
42.95%
Sodium:596.45mg
25.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.51g
47.02%
Vitamin B12:2.62µg
43.67%
Selenium:25.9µg
37.01%
Zinc:5.2mg
34.68%
Vitamin B3:5.79mg
28.97%
Phosphorus:251.19mg
25.12%
Vitamin B6:0.46mg
22.8%
Iron:3.3mg
18.36%
Vitamin B2:0.3mg
17.88%
Potassium:475.65mg
13.59%
Manganese:0.25mg
12.44%
Vitamin B5:1mg
9.97%
Vitamin B1:0.14mg
9.18%
Magnesium:34.35mg
8.59%
Calcium:79.67mg
7.97%
Folate:30.09µg
7.52%
Copper:0.13mg
6.61%
Vitamin E:0.84mg
5.57%
Fiber:1.13g
4.5%
Vitamin D:0.53µg
3.54%
Vitamin K:3.45µg
3.29%
Vitamin A:148.97IU
2.98%
Vitamin C:1.87mg
2.26%