Dinner Spanakopitas

Health score
17%
Dinner Spanakopitas
80 min.
12
406kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 12 servings bread crumbs plain dry
  • extra large eggs lightly beaten
  • 12 ounces small-diced feta cheese 
  • 20 ounce pkt spinach frozen chopped
  • teaspoons kosher salt 
  • teaspoon nutmeg grated
  • 0.3 cup olive oil good
  • tablespoons parmesan cheese freshly grated
  • 24 sheets phyllo dough frozen
  • tablespoons pinenuts toasted
  •  scallions white green chopped
  • 12 servings sea salt such as maldon, for sprinkling flaked
  • 0.3 pound butter unsalted melted (1 stick)
  • cup onion yellow chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Heat the olive oil in a medium saute pan, add the onion, and cook for 5 minutes over medium-low heat.
  4. Add the scallions, and cook for another 2 minutes until the scallions are wilted but still green. Meanwhile, gently squeeze most of the water out of the spinach and place it in a large bowl.
  5. When the onion and scallions are done, add them to the spinach.
  6. Mix in the eggs, Parmesan cheese, 3 tablespoons bread crumbs, the nutmeg, salt, and pepper. Gently fold in the feta and pine nuts.
  7. Place 1 sheet of phyllo dough flat on a work surface with the long end in front of you.
  8. Brush the dough lightly with butter and sprinkle it with a teaspoon of bread crumbs. Working quickly, slide another sheet of phyllo dough on top of the first, brush it with butter, and sprinkle lightly with bread crumbs. (Use just enough bread crumbs so the layers of phyllo don't stick together.) Pile 4 layers total on top of each other this way, brushing each with butter and sprinkling with bread crumbs.
  9. Cut the sheets of phyllo in half lengthwise.
  10. Place 1/3 cup spinach filling on the shorter end and roll the phyllo up diagonally as if folding a flag. Then fold the triangle of phyllo over straight and then diagonally again. Continue folding first diagonally and then straight until you reach the end of the sheet. The filling should be totally enclosed. Continue assembling phyllo layers and folding the filling until all of the filling is used.
  11. Place on a sheet pan, seam sides down.
  12. Brush with melted butter, sprinkle with flaked salt, and bake for 30 to 35 minutes, until the phyllo is browned and crisp.
  13. Serve hot.

Nutrition Facts

Calories406kcal
Protein12.82%
Fat55.43%
Carbs31.75%

Properties

Glycemic Index
18.83
Glycemic Load
7.99
Inflammation Score
-10
Nutrition Score
25.265652158986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:405.85kcal
20.29%
Fat:25.26g
38.86%
Saturated Fat:10.9g
68.1%
Carbohydrates:32.55g
10.85%
Net Carbohydrates:29.54g
10.74%
Sugar:1.84g
2.05%
Cholesterol:116.08mg
38.69%
Sodium:1246.89mg
54.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.15g
26.29%
Vitamin K:189.22µg
180.21%
Vitamin A:6039.82IU
120.8%
Manganese:0.89mg
44.48%
Vitamin B2:0.62mg
36.46%
Selenium:24.84µg
35.48%
Folate:136.31µg
34.08%
Vitamin B1:0.42mg
27.75%
Calcium:254.04mg
25.4%
Phosphorus:230.81mg
23.08%
Iron:3.38mg
18.76%
Vitamin E:2.78mg
18.56%
Magnesium:62.5mg
15.63%
Vitamin B3:2.9mg
14.48%
Vitamin B6:0.28mg
13.95%
Zinc:1.92mg
12.79%
Fiber:3.02g
12.06%
Vitamin B12:0.71µg
11.89%
Copper:0.2mg
10.08%
Potassium:304.74mg
8.71%
Vitamin B5:0.82mg
8.18%
Vitamin C:4.17mg
5.06%
Vitamin D:0.63µg
4.23%