Dinner Tonight: Barbecue Spaghetti

Dairy Free
Health score
16%
Dinner Tonight: Barbecue Spaghetti
30 min.
4
806kcal

Suggestions


Looking for a unique and mouthwatering dinner idea that combines the smoky flavor of barbecue with the satisfying goodness of spaghetti? Look no further than this delightful Dairy-Free Barbecue Spaghetti! This dish is perfect for a quick and tasty meal, ready in just 30 minutes, making it an ideal choice for busy weeknights or a leisurely weekend lunch.

With a rich blend of ingredients, including tender pulled pork and a luscious barbecue sauce, this recipe takes classic spaghetti to a whole new level. The addition of diced tomatoes, fresh herbs, and a hint of garlic ensures every bite is bursting with flavor. Not only does it bring the comfort of pasta to your table, but it also satisfies your barbecue cravings in one delicious dish.

In just a few simple steps, you can create a masterful meal that offers a caloric delight at 806 kcal per serving, making it both a hearty main course and a tempting side dish. Whether you're cooking for family or impressing guests, this Barbecue Spaghetti is sure to become a favorite in your culinary repertoire. So grab your ingredients and get ready to tantalize your taste buds with this extraordinary twist on traditional spaghetti!

Ingredients

  • cup barbecue sauce 
  • ounces tomatoes diced canned
  • tablespoon basil fresh chopped
  •  garlic clove minced
  • 1.5 teaspoons kosher salt 
  • 0.5 cup olive oil 
  • large onion diced
  • tablespoon oregano fresh chopped
  • cup barbequed pulled pork 
  • 16 ounces pasta like spaghetti 
  • 0.3 cup sugar 
  • ounces tomato paste 

Equipment

  • frying pan
  • pot
  • blender
  • wooden spoon
  • colander

Directions

  1. Bring large pot of water to a boil. Meanwhile, pour oil into heavy-bottomed 12-inch stainless steel skillet over medium-high heat. When oil shimmers, add onions and garlic. Cook until onion turns translucent, stirring often with wooden spoon, about 5 minutes.
  2. Add diced tomatoes and tomato paste to skillet, reduce heat to medium-low, and simmer for five minutes.
  3. Add sugar, oregano, and basil. Stir well, and cook for another five minutes.
  4. Transfer sauce to a blender, and add barbecue sauce. Blend until smooth. Season with salt to taste.
  5. Add spaghetti to boiling water and cook according to directions on box. When done, drain pasta in colander. Return pasta to empty pot and pour in barbecue sauce. Stir well, and add pork.
  6. Serve.

Nutrition Facts

Calories806kcal
Protein12.32%
Fat13.54%
Carbs74.14%

Properties

Glycemic Index
72.27
Glycemic Load
45.82
Inflammation Score
-9
Nutrition Score
21.515217283498%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.04mg
Quercetin
15.38mg

Nutrients percent of daily need

Calories:805.77kcal
40.29%
Fat:12.19g
18.75%
Saturated Fat:2.54g
15.89%
Carbohydrates:150.15g
50.05%
Net Carbohydrates:142.9g
51.96%
Sugar:54.36g
60.4%
Cholesterol:25.43mg
8.48%
Sodium:2180.03mg
94.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.91%
Selenium:74.37µg
106.24%
Manganese:1.4mg
69.81%
Fiber:7.26g
29.03%
Phosphorus:276.68mg
27.67%
Copper:0.52mg
25.96%
Potassium:817.87mg
23.37%
Magnesium:92.85mg
23.21%
Iron:4.06mg
22.57%
Vitamin B6:0.41mg
20.26%
Vitamin E:2.83mg
18.86%
Vitamin C:14.69mg
17.81%
Vitamin K:18.06µg
17.2%
Vitamin B3:3.37mg
16.83%
Zinc:2.07mg
13.81%
Calcium:133.6mg
13.36%
Vitamin A:655.5IU
13.11%
Vitamin B1:0.18mg
12.16%
Folate:44.24µg
11.06%
Vitamin B2:0.19mg
10.98%
Vitamin B5:0.78mg
7.79%