Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo)
60 min.
4
192kcal

Suggestions


Welcome to a delightful culinary experience that combines the warmth and richness of ginger mole with succulent chicken breasts. This dish, known as Mole de Jengibre con Pechugas de Pollo, is a perfect representation of fusion cuisine that caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. It’s designed to tantalize your taste buds while keeping your health in check, clocking in at only 192 calories per serving!

If you’re looking to impress your family or guests with a mouthwatering meal that’s packed with flavor and history, this recipe is your perfect choice. The combination of roasted chiles, fresh ginger, and aromatic spices creates a mole sauce that is both vibrant and versatile. Imagine the satisfying crunch of sesame seeds as a finishing touch, elevating your dish to a whole new level!

In just 60 minutes, you can have a plate of expertly cooked chicken breasts, topped with a deliciously rich ginger mole, ready to serve. Pair this dish with fluffy white rice or warm corn tortillas, and watch as your dining experience transforms into a celebration of deliciousness. So, roll up your sleeves and join us on this culinary adventure that promises to deliver comfort and flavor in every bite!

Ingredients

  •  ancho chili pepper deveined seeded
  • teaspoon peppercorns black
  • tablespoons canola oil 
  •  garlic clove 
  • tablespoons ginger fresh shredded
  •  guajillo chiles* deveined seeded
  •  pasilla chile powder deveined seeded
  •  plum tomatoes 
  • servings salt and pepper black
  • servings sea salt 
  • servings sesame seed for garnish
  • cups water 
  • 0.5  onion white

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • plastic wrap
  • broiler
  • meat tenderizer

Directions

  1. Heat a large, dry skillet over medium heat. When hot, add as many of the chiles as will fit in a single layer. Toast the chiles, turning occasionally, until they are fragrant and soft, one to two minutes. Be careful to make sure they don't burn. Set aside when done. Repeat with any remaining chiles.
  2. Adjust the top rack of the oven so it is six inches from the broiler. Then turn the broiler on high.
  3. Place the onion, tomato, and garlic cloves on a baking sheet and then place under the broiler. Flip the ingredients every other minute or so. Cook the onion half until it is browned around the edges and starting to soften, about five minutes. Cook the tomato until the skin has blackened all over and is easy to peel off, about 5 minutes. Cook the garlic cloves until the skins are browned and the insides are very soft, about 7 minutes.
  4. Peel the tomato and the garlic cloves, and then transfer them to a blender along with the chiles, onion, grated ginger, sesame seeds, peppercorns, and water.
  5. Let everything cool for a minute or so, and be careful when blending. Process the mixture until smooth. This should take a couple minutes with the blender on high.
  6. Pour two tablespoons of oil into a medium saucepan and turn the heat to medium-high. When oil is shimmering, pour in the mixture. Be careful, as some of it may splatter. Stir well and bring to a boil, and then reduce the temperature to maintain a simmer. Cook, stirring occasionally, until the mole has reduced somewhat, about 10 minutes. Season to taste with salt. When done, cover and turn heat to very low to keep warm.
  7. Place one chicken breast between two sheets of plastic wrap. Using a meat mallet, pound the chicken breast until it is an even 1/2-inch thick. Repeat with remaining chicken breasts. Season each with salt and pepper.
  8. Pour the two tablespoons of oil into a large skillet set over medium-high heat.
  9. Place as many of the chicken breasts in as will comfortably fit in one layer (usually two). Cook until golden brown on the bottom, three to four minutes. Flip each, reduce the heat to medium, and cook until the chicken is fully cooked, another three to four minutes. Set the cooked chicken breasts aside, and repeat process with any remaining chicken.
  10. Divide the chicken breasts between four plates. Spoon the ginger mole on top, and garnish with some sesame seeds.
  11. Serve this with white rice and/or warm corn tortillas.

Nutrition Facts

Calories192kcal
Protein8.1%
Fat53.76%
Carbs38.14%

Properties

Glycemic Index
44.25
Glycemic Load
1.13
Inflammation Score
-10
Nutrition Score
16.307391405106%

Flavonoids

Naringenin
0.11mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:192.21kcal
9.61%
Fat:12.48g
19.21%
Saturated Fat:1.26g
7.89%
Carbohydrates:19.93g
6.64%
Net Carbohydrates:12.19g
4.43%
Sugar:9g
10%
Cholesterol:0mg
0%
Sodium:415.7mg
18.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.23g
8.46%
Vitamin A:5861IU
117.22%
Fiber:7.74g
30.95%
Manganese:0.59mg
29.61%
Vitamin K:28.93µg
27.55%
Copper:0.44mg
21.93%
Vitamin B2:0.32mg
18.77%
Vitamin B6:0.35mg
17.47%
Iron:2.73mg
15.14%
Potassium:528.35mg
15.1%
Magnesium:55.33mg
13.83%
Vitamin E:1.96mg
13.05%
Vitamin C:9.94mg
12.05%
Vitamin B3:2.31mg
11.56%
Calcium:105.01mg
10.5%
Phosphorus:98.53mg
9.85%
Vitamin B1:0.1mg
6.6%
Folate:26.11µg
6.53%
Zinc:0.95mg
6.31%
Selenium:3.84µg
5.49%
Vitamin B5:0.28mg
2.78%