Dinner Tonight: Chicken Casserole with Morels, Fava Beans, and Spring Potatoes

Gluten Free
Dairy Free
Health score
26%
Dinner Tonight: Chicken Casserole with Morels, Fava Beans, and Spring Potatoes
20 min.
4
654kcal

Suggestions

Looking for a delicious and easy-to-make dinner that's both gluten-free and dairy-free? Look no further than this mouthwatering Chicken Casserole with Morels, Fava Beans, and Spring Potatoes! This recipe is perfect for those nights when you want something comforting and satisfying without spending too much time in the kitchen. Ready in just 20 minutes, this casserole serves 4 and offers a well-rounded meal with a total calorie count of 654 kcal.

This versatile dish can be enjoyed as a side dish, lunch, main course, or main dish, making it a great option for any occasion. The combination of tender chicken, earthy morels, vibrant fava beans, and fluffy spring potatoes creates a symphony of flavors that will have your taste buds dancing.

To make this dish, you'll need a frying pan, saucepan, oven, roasting pan, and colander. The process is simple: first, preheat your oven and prepare the chicken pieces. Then, cook the fava beans and morels before roasting everything together. Finally, add the remaining ingredients and cook until everything is perfectly incorporated.

With a balanced caloric breakdown of 28.59% protein, 46.11% fat, and 25.3% carbs, this Chicken Casserole with Morels, Fava Beans, and Spring Potatoes is a nutritious and delectable choice for your next meal. So why not give it a try and impress your friends and family with your cooking skills? Enjoy!

Ingredients

  •  bay leaves 
  • 3.5 pounds chicken 
  • cup chicken stock see 
  • cups avarakkai / broad beans fresh shelled ( 3 pounds in their pods)
  • tablespoons chives fresh minced
  • sprig thyme sprigs fresh
  • 16  garlic clove unpeeled
  • 0.5 pound baby potatoes scrubbed cut in half ( golf ball size)
  • tablespoons olive oil 
  • servings salt and pepper 
  • small shallots peeled halved

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • colander

Directions

  1. Preheat the oven 425°.
  2. Cut the chicken into 10 pieces. You'll end up with two legs, two thighs, two wings, and two breasts cut in half crosswise.
  3. Pour one quart of water into a saucepan set over high heat. When boiling, add the shelled fava beans. Cook for one minute, and then drain in a colander. Rinse under cold water to cool.
  4. Remove the tough outer skins of all of the fava beans. Discard the skins. Set the fava beans aside.
  5. Pour the 1 ½ teaspoons of olive oil into a large skillet set over high heat. When shimmering, add the morels, and a pinch of salt and pepper. Cook, stirring often, until tender, about 2 minutes.
  6. Pour in the chicken stock, and boil for three minutes. Turn off the heat and set skillet aside.
  7. Pour the remaining one tablespoon of oil into a large cast-iron pan or large roasting pan. Season chicken pieces with salt and pepper. Turn heat to high, and when oil is shimmering, add the chicken pieces skin side down. Cook pieces until golden brown, five to seven minutes.
  8. Flip each piece of chicken, and then add the garlic cloves, bay leaf, chopped thyme, potatoes, shallots, and a pinch of salt and pepper. Stir well, and then transfer to the oven and cook for 15 minutes. Stir every five minutes or so.
  9. Pour in the morels and chicken stock, stir again, and cook until the chicken is completely cooked, 25 to 30 minutes.
  10. Remove from the oven, and set back over a burner. Turn heat to medium and add the fava beans and half the chives. Cook until everything is incorporated, about three minutes.
  11. Serve chicken pieces with the potatoes and fava beans.
  12. Garnish with the rest of the chives.

Nutrition Facts

Calories654kcal
Protein28.59%
Fat46.11%
Carbs25.3%

Properties

Glycemic Index
72.94
Glycemic Load
17.46
Inflammation Score
-8
Nutrition Score
27.133043641629%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.15mg
Kaempferol
0.71mg
Myricetin
0.19mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:654.18kcal
32.71%
Fat:33.43g
51.44%
Saturated Fat:8.98g
56.13%
Carbohydrates:41.28g
13.76%
Net Carbohydrates:33.49g
12.18%
Sugar:7.03g
7.82%
Cholesterol:144.68mg
48.23%
Sodium:428.8mg
18.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.65g
93.31%
Vitamin B3:15.31mg
76.55%
Vitamin B6:1.26mg
62.88%
Phosphorus:484.77mg
48.48%
Selenium:33.46µg
47.8%
Manganese:0.84mg
42.13%
Folate:131.78µg
32.95%
Potassium:1113.07mg
31.8%
Fiber:7.79g
31.15%
Vitamin C:24.06mg
29.16%
Zinc:3.96mg
26.4%
Magnesium:104.97mg
26.24%
Iron:4.47mg
24.85%
Copper:0.49mg
24.51%
Vitamin B2:0.4mg
23.56%
Vitamin B5:2.26mg
22.6%
Vitamin B1:0.32mg
21.27%
Vitamin K:14.02µg
13.36%
Calcium:103.83mg
10.38%
Vitamin B12:0.59µg
9.84%
Vitamin A:396.84IU
7.94%
Vitamin E:1.15mg
7.67%
Vitamin D:0.38µg
2.54%