Dinner Tonight: Dandelion Salad with Poached Eggs and Bacon

Dairy Free
Very Healthy
Health score
79%
Dinner Tonight: Dandelion Salad with Poached Eggs and Bacon
45 min.
4
1567kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also packed with health benefits? Introducing our Dandelion Salad with Poached Eggs and Bacon—a vibrant and satisfying meal that’s perfect for any occasion. This recipe combines the unique, slightly bitter flavor of fresh dandelion leaves with the savory crunch of crispy bacon and the richness of perfectly poached eggs, creating a delightful balance of tastes and textures.

What makes this salad truly special is its wholesome ingredients. Dandelion greens are a powerhouse of nutrients, offering a wealth of vitamins and minerals while being low in calories. Paired with homemade croutons made from stale bread, this dish is both resourceful and delicious. The warm, tangy dressing made from shallots, sherry vinegar, and whole-grain mustard ties everything together, enhancing the flavors and making each bite a culinary delight.

Whether you’re looking for a hearty lunch, a side dish to impress your guests, or a main course that’s both healthy and satisfying, this Dandelion Salad with Poached Eggs and Bacon is the perfect choice. Ready in just 45 minutes, it’s an easy yet elegant option that will leave everyone at the table raving about your cooking skills. So, roll up your sleeves and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • cups bay leaves 
  • cups bread stale cut into 1/2-inch cubes
  • servings canola oil as needed
  • large eggs 
  • teaspoon rosemary such as thyme or rosemary minced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • tablespoon shallots minced
  • tablespoon sherry vinegar 
  • ounces bacon thick-cut cut into 1-inch pieces
  • cups water 
  • 0.3 cup vinegar white
  • tablespoon coarse mustard 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • oven

Directions

  1. Preheat the oven to 350 degrees. Toss the bread with the oil, herbs, and salt, and spread on a baking sheet.
  2. Bake until golden brown, about 10 minutes.
  3. In the meantime, start the bacon cooking in a large skillet over medium heat. Cook until the fat renders and the bacon is chewy and starting to crisp, 7-10 minutes.
  4. Remove to a plate lines with paper towels, then add a little canola oil (if necessary) to make about 1/3 cup of fat, depending on how much fat the bacon rendered.
  5. Add the shallots, vinegar, and mustard and bring to a boil, scraping up any brown bits in the pan. Stir quickly to bring together into a dressing and keep warm.
  6. While the bacon is cooking, bring the water and vinegar for the eggs to a simmer, then crack the eggs into a small dish or ladle. Slip them carefully into the water and simmer until the whites are just set and the yolk is still runny, about 3-4 minutes.
  7. In a large bowl, combine the dandelion greens with the bacon, croutons, and dressing. Toss to combine, then plate and top with the poached egg.
  8. Serve immediately while the egg and dressing are still warm.

Nutrition Facts

Calories1567kcal
Protein9.96%
Fat37.17%
Carbs52.87%

Properties

Glycemic Index
60.17
Glycemic Load
30.31
Inflammation Score
-10
Nutrition Score
66.537826164909%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:1566.77kcal
78.34%
Fat:73.53g
113.13%
Saturated Fat:17.33g
108.33%
Carbohydrates:235.32g
78.44%
Net Carbohydrates:168.11g
61.13%
Sugar:7.22g
8.02%
Cholesterol:223.42mg
74.47%
Sodium:1411.36mg
61.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.34g
88.69%
Manganese:20.79mg
1039.46%
Iron:107.28mg
596.02%
Vitamin A:14930.64IU
298.61%
Fiber:67.22g
268.87%
Vitamin B6:4.5mg
224.79%
Calcium:2168.08mg
216.81%
Folate:551.17µg
137.79%
Vitamin C:110.53mg
133.98%
Selenium:68.83µg
98.32%
Vitamin B2:1.57mg
92.46%
Magnesium:351.66mg
87.92%
Zinc:11.37mg
75.83%
Vitamin B3:13.7mg
68.5%
Copper:1.28mg
64.15%
Phosphorus:607.41mg
60.74%
Potassium:1617.44mg
46.21%
Vitamin B1:0.69mg
46.19%
Vitamin E:4.47mg
29.77%
Vitamin B5:2.07mg
20.7%
Vitamin K:20.22µg
19.26%
Vitamin B12:0.73µg
12.14%
Vitamin D:1.23µg
8.18%