Dinner Tonight: Fava Bean Salad with Toast and Poached Egg

Health score
43%
Dinner Tonight: Fava Bean Salad with Toast and Poached Egg
45 min.
4
805kcal

Suggestions


Looking for a delightful and nutritious dish to impress your family or guests? Look no further than this vibrant Fava Bean Salad with Toast and Poached Egg! This recipe combines the earthy flavors of fresh fava beans and sweet green peas with the crispy goodness of bacon, all beautifully complemented by the creaminess of a perfectly poached egg. It's a dish that not only satisfies the palate but also nourishes the body.

In just 45 minutes, you can create a stunning meal that serves four, making it perfect for a cozy dinner or a festive gathering. The combination of fresh herbs like basil and mint adds a refreshing touch, while the cherry tomatoes bring a burst of color and sweetness to the plate. The crispy country bread serves as the ideal base, soaking up all the delicious flavors of the salad.

With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only delicious but also a wholesome choice for any occasion. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and get ready to enjoy a meal that’s as beautiful as it is tasty!

Ingredients

  • ounces bacon chopped
  • 0.3 cup basil chopped
  • slices bread thick
  • ounces cherry tomatoes 
  • large eggs 
  • 2.5 pounds avarakkai / broad beans shelled
  • cups peas sweet green
  • 0.3 cup mint leaves chopped
  • 1.5 tablespoons olive oil extra virgin extra-virgin
  • teaspoon red wine vinegar 
  • servings salt and pepper 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • stove
  • slotted spoon
  • colander

Directions

  1. Bring a medium-sized saucepan halfway full of water to boil.
  2. Add the fava beans and cook for one minute.
  3. Remove with a slotted spoon, and rinse under cold water in a colander. Peel the skins off the fava beans, and then return to the boiling water. Cook until slightly tender, about two minutes.
  4. Drain in the colander and set aside. Refill the medium-sized saucepan halfway up with water, add the vinegar, and return it to the stove top. Turn heat to medium and bring to a gentle boil.
  5. Meanwhile, add the bacon to a large cast-iron skillet set over medium-low heat. Cook until the fat has rendered and bacon is crispy, about seven minutes.
  6. Remove with a slotted spoon, and drain the bacon on paper towels.
  7. Turn the heat to medium and add the as many of the slices of bread as will fit in one layer. Cook each until lightly browned on the bottom, and then flip and cook until lightly browned on the other side.
  8. Remove bread and set aside. Repeat process with any remaining slices of bread.
  9. Wipe out the skillet, and then add 1 ½ teaspoons of the olive oil. Turn heat medium, and when oil is shimmering, add the fava beans. Cook until lightly browned, stirring occasionally, one to two minutes.
  10. Remove the fava beans and set aside in a bowl.
  11. Add the remaining olive oil to skillet, and add the cherry tomatoes. Cook over medium heat until tomatoes are softened, one to two minutes.
  12. Remove the tomatoes from the skillet and transfer to the bowl with the fava beans.
  13. Keep heat on medium, and add the butter. Once it has melted, add the peas. Cook until tender, one to two minutes.
  14. Transfer to the bowl with the fava beans and tomatoes. Season this mixture with salt and pepper, and add the mint and basil. Stir well.
  15. Divide the slices of bread and the fava bean mixture between four plates.
  16. Reduce the heat on the medium-sized saucepan to medium-low. One at a time, crack an egg into a shallow dish and then add to the simmering water. Cook the eggs until the whites just hold together, but the yolks are still runny, about three minutes.
  17. Remove each with a slotted spoon, and carefully dry on paper towels.
  18. Place each poached egg on top of a slice of bread. Season to taste with salt and pepper, sprinkle with the bacon, and serve immediately.

Nutrition Facts

Calories805kcal
Protein20.09%
Fat39.08%
Carbs40.83%

Properties

Glycemic Index
57.75
Glycemic Load
33.38
Inflammation Score
-9
Nutrition Score
42.134782625281%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.37mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:805.47kcal
40.27%
Fat:35.35g
54.39%
Saturated Fat:11.99g
74.93%
Carbohydrates:83.09g
27.7%
Net Carbohydrates:61.88g
22.5%
Sugar:12.48g
13.87%
Cholesterol:229.12mg
76.37%
Sodium:704.68mg
30.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.89g
81.78%
Folate:401.07µg
100.27%
Manganese:1.95mg
97.72%
Fiber:21.21g
84.83%
Phosphorus:649.57mg
64.96%
Selenium:41µg
58.57%
Vitamin C:44mg
53.34%
Copper:1.02mg
50.81%
Vitamin B1:0.74mg
49.59%
Iron:7.99mg
44.39%
Magnesium:176.92mg
44.23%
Vitamin B2:0.7mg
41.47%
Vitamin K:39.19µg
37.32%
Potassium:1275.64mg
36.45%
Vitamin B3:7.21mg
36.05%
Zinc:5.33mg
35.53%
Vitamin A:1534.23IU
30.68%
Vitamin B6:0.61mg
30.34%
Calcium:202.96mg
20.3%
Vitamin B5:1.85mg
18.46%
Vitamin E:2.16mg
14.4%
Vitamin B12:0.67µg
11.16%
Vitamin D:1.28µg
8.5%