Dinner Tonight: Linguine with Heirloom Tomato, Capers, Anchovies, and Chile

Dairy Free
Health score
38%
Dinner Tonight: Linguine with Heirloom Tomato, Capers, Anchovies, and Chile
15 min.
4
668kcal

Suggestions


Welcome to a delightful dinner experience that celebrates the vibrant flavors of summer! Our Linguine with Heirloom Tomato, Capers, Anchovies, and Chile is the perfect dish for those seeking a quick yet satisfying meal. In just 15 minutes, you can whip up this pantry-friendly creation, making it an ideal choice for busy weeknights or leisurely lunches.

This recipe combines the sweetness of heirloom tomatoes with the savory depth of anchovies and briny capers, creating a beautiful medley of flavors that dance on your palate. The touch of red pepper flakes adds a delightful kick, while toasted breadcrumbs provide a satisfying crunch that elevates each bite. Plus, it’s entirely dairy-free, making it a great option for anyone avoiding dairy or simply looking to lighten their meal.

Whether you're entertaining guests or simply enjoying a cozy evening at home, this dish is sure to impress. Serve it as a main course or a side dish, and watch as it steals the spotlight on your table. So, gather your ingredients, and let’s bring a taste of the Mediterranean to your dinner tonight!

Ingredients

  • cup breadcrumbs 
  • 0.3 cup parsley fresh chopped
  •  garlic clove thinly sliced
  • cup heirloom tomatoes diced cored peeled seeded
  • servings kosher salt 
  • pound pasta fresh
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon pepper red crushed
  •  salt-packed capers minced rinsed
  • tablespoon salt-packed capers dry rinsed

Equipment

  • frying pan
  • pot
  • tongs

Directions

  1. Bring a large pot of salted water to a boil. If using dried linguine, add now, and cook according to the directions on the packaging; you should be able to cook the sauce in the amount of time the pasta takes to cook. If using fresh linguine, hold off.
  2. Meanwhile, toast the breadcrumbs in a large dry skillet set over medium heat. Toss occasionally, and cook until they are lightly browned. (I cooked mine a tad too long.) Set aside.
  3. Pour the one tablespoon of olive oil into a large skillet set over medium heat. When oil is shimmering, add the sliced garlic and cook until lightly browned, one to two minutes.
  4. Add the red pepper flakes, and cook until fragrant, about 30 seconds.
  5. If using the fresh linguine, it's about time to add the pasta to the boiling water. Cook until al dente, about two minutes.
  6. Add the diced tomato, anchovies, capers, and a pinch of salt to the skillet. Stir well, and simmer until the sauce has thickened, about two minutes. Turn off the heat, and add the parsley and extra-virgin olive oil. Stir well. Taste and add more salt if needed.
  7. When either the dried or fresh pasta is al dente, transfer it with a pair of tongs directly from the pot to the skillet. Toss well. Divide the pasta between four plates, and top each with a sprinkling of bread crumbs. Season to taste with salt.

Nutrition Facts

Calories668kcal
Protein12.32%
Fat23.12%
Carbs64.56%

Properties

Glycemic Index
35.5
Glycemic Load
34.67
Inflammation Score
-7
Nutrition Score
22.86913044038%

Flavonoids

Naringenin
0.25mg
Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.64mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:667.75kcal
33.39%
Fat:17g
26.15%
Saturated Fat:2.53g
15.82%
Carbohydrates:106.79g
35.6%
Net Carbohydrates:101.15g
36.78%
Sugar:5.77g
6.41%
Cholesterol:0mg
0%
Sodium:1142.3mg
49.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.39g
40.77%
Selenium:78.9µg
112.71%
Vitamin K:75.03µg
71.46%
Manganese:1.38mg
69.15%
Phosphorus:274.93mg
27.49%
Vitamin B1:0.39mg
25.73%
Fiber:5.64g
22.54%
Copper:0.44mg
21.8%
Vitamin B3:4.06mg
20.32%
Magnesium:79mg
19.75%
Iron:3.31mg
18.41%
Vitamin E:2.51mg
16.75%
Vitamin A:774.65IU
15.49%
Folate:60.8µg
15.2%
Zinc:2.14mg
14.28%
Vitamin B6:0.27mg
13.26%
Vitamin C:10.8mg
13.09%
Potassium:433.8mg
12.39%
Vitamin B2:0.19mg
11.46%
Calcium:88.1mg
8.81%
Vitamin B5:0.7mg
7.04%
Vitamin B12:0.09µg
1.57%