Dinner Tonight: Omelet Gramajo

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Dinner Tonight: Omelet Gramajo
45 min.
4
434kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoons olive oil extra virgin 
  • slices pancetta thin (another serrano or proscuitto would also work)
  •  potatoes - remove skin red scrubbed
  • servings salt and pepper 
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • spatula
  • tongs
  • cutting board

Directions

  1. Cut the potatoes into very thin matchsticks.
  2. Pour the vegetable oil into a large saucepan. Turn heat to medium high and bring oil up to 360°.
  3. Add as many of the potato pieces as will comfortably fit, and cook until golden, two to three minutes.
  4. Remove with tongs and drain on paper towels. Repeat process until all the potato pieces are cooked.
  5. Pour one tablespoon of the extra virgin olive oil into a 12-inch non-stick skillet. Turn heat to medium, and when shimmering, add the slices of ham.
  6. Let them crisp up, about 15 seconds.
  7. Drain the slices on more paper towels.
  8. Add the remaining olive oil to the skillet and keep the heat on medium. Crack the eggs into a medium-sized bowl, add a pinch of salt and pepper, and beat lightly with a fork.
  9. Pour the eggs into the skillet. Using a spatula, fold in the edges to let some of the uncooked eggs reach the pan surface. When eggs are set on the bottom, but still slightly runny on top, add the fried potatoes to half of the omelet.
  10. Place the ham slices on top of the potatoes. Carefully, use a wide spatula to fold the other half of the omelet on top.
  11. Transfer omelet to a cutting board.
  12. Cut the omelet into four sections, and divide between four plates. Season with more salt and pepper, but only after you taste first. The cured ham is salty, so be careful.

Nutrition Facts

Calories434kcal
Protein8.5%
Fat75.64%
Carbs15.86%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
12.15478252328%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:434kcal
21.7%
Fat:36.88g
56.74%
Saturated Fat:6.96g
43.48%
Carbohydrates:17.4g
5.8%
Net Carbohydrates:15.59g
5.67%
Sugar:1.56g
1.73%
Cholesterol:191.28mg
63.76%
Sodium:337.06mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.64%
Vitamin K:47.54µg
45.28%
Selenium:17.49µg
24.99%
Vitamin E:3.36mg
22.41%
Phosphorus:175.49mg
17.55%
Potassium:569.53mg
16.27%
Vitamin B2:0.27mg
15.76%
Vitamin B6:0.29mg
14.37%
Vitamin C:9.16mg
11.1%
Vitamin B5:1.11mg
11.08%
Folate:42.67µg
10.67%
Iron:1.73mg
9.61%
Copper:0.18mg
9.11%
Vitamin B1:0.13mg
8.56%
Manganese:0.17mg
8.28%
Vitamin B12:0.49µg
8.08%
Vitamin B3:1.58mg
7.91%
Magnesium:30.4mg
7.6%
Zinc:1.09mg
7.28%
Fiber:1.81g
7.24%
Vitamin D:1.03µg
6.88%
Vitamin A:280.42IU
5.61%
Calcium:39.24mg
3.92%