Dinner Tonight: Roasted Tomato Lentil Salad with Crispy Shallots

Vegetarian
Very Healthy
Health score
100%
Dinner Tonight: Roasted Tomato Lentil Salad with Crispy Shallots

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Looking for a vibrant and nutritious dish to elevate your dinner table? Look no further than our Roasted Tomato Lentil Salad with Crispy Shallots! This delightful vegetarian recipe is not only bursting with flavor but also boasts a perfect health score of 100, making it an ideal choice for health-conscious food lovers.

Imagine the sweet, caramelized cherry tomatoes, roasted to perfection, mingling with tender French green lentils and creamy goat cheese. The addition of fresh chives and a zesty lemon dressing brings a refreshing brightness that will tantalize your taste buds. Each bite is a harmonious blend of textures and flavors, from the hearty lentils to the crispy shallots that add a satisfying crunch.

Ready in just 40 minutes, this dish serves four and is perfect as a side or a light main course. With a caloric breakdown that emphasizes healthy fats, protein, and complex carbohydrates, you can indulge guilt-free. Plus, it’s a fantastic way to impress your guests or simply enjoy a wholesome meal at home. Serve it in toasted pita halves for a delightful presentation that’s as pleasing to the eye as it is to the palate. Get ready to savor a dish that’s not only good for you but also incredibly delicious!

Ingredients

  • cups cherry tomatoes cut in half
  • 0.7 cup chives finely chopped
  • tablespoons dijon mustard 
  • cups green lentils french rinsed
  • teaspoons sea salt 
  • 0.7 cup goat cheese 
  • servings pepper fresh to taste
  •  juice of lemon 
  • 0.3 cup olive oil 
  •  wholewheat pita breads toasted cut in half and
  • servings salt to taste
  • large shallots peeled sliced thin

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 325°F. Toss the cherry tomatoes with 1 tablespoon of the oil, along with the granulated garlic and salt to taste.
  2. Spread them out on a baking sheet, cut side up, and roast until shrunken, sweet, beginning to brown but not burned, about 30 minutes.
  3. Remove and allow to cool.
  4. In the meantime, bring 4 cups water to boil in a large saucepan and add the lentils. Over medium heat, simmer the lentils, covered, until the water is absorbed and the lentils are tender, 20-25 minutes. If necessary, add more water to completely cook them until tender.
  5. Drain any excess water from the lentils, then add the goat cheese, lemon zest and juice, and Dijon mustard. Fold gently to melt the goat cheese and season to taste with salt (it will need plenty).
  6. While the lentils cool, heat a tablespoon of oil over medium in a medium skillet until shimmering.
  7. Add the shallots and cook until brown and crisp, about 10 minutes.
  8. Fold the herbs, tomatoes, and remaining olive oil into the lentils. Season with pepper, then taste and season as necessary with salt and/or more lemon juice.
  9. Serve in toasted pita halves.

Nutrition Facts

Calories773kcal
Protein20.46%
Fat27.35%
Carbs52.19%

Properties

Glycemic Index
66.4
Glycemic Load
36.95
Inflammation Score
-10
Nutrition Score
43.239130476247%

Flavonoids

Catechin
0.34mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.45mg
Kaempferol
0.69mg
Myricetin
0.02mg
Quercetin
1.65mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:772.57kcal
38.63%
Fat:23.72g
36.5%
Saturated Fat:7.69g
48.05%
Carbohydrates:101.85g
33.95%
Net Carbohydrates:68.76g
25%
Sugar:8.85g
9.84%
Cholesterol:17.4mg
5.8%
Sodium:745.64mg
32.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.93g
79.86%
Fiber:33.09g
132.35%
Folate:518.15µg
129.54%
Manganese:1.92mg
95.96%
Vitamin B1:1.12mg
74.68%
Vitamin C:55.01mg
66.68%
Phosphorus:666.47mg
66.65%
Iron:10.64mg
59.09%
Copper:1.05mg
52.61%
Vitamin B6:0.89mg
44.34%
Potassium:1520.59mg
43.45%
Magnesium:166.61mg
41.65%
Zinc:5.88mg
39.19%
Vitamin A:1636.29IU
32.73%
Vitamin K:33.46µg
31.86%
Vitamin B5:2.9mg
28.95%
Vitamin B2:0.46mg
27.14%
Vitamin B3:5mg
24.98%
Vitamin E:3.6mg
23.97%
Calcium:195.5mg
19.55%
Selenium:13.16µg
18.81%
Vitamin B12:0.07µg
1.2%
Vitamin D:0.15µg
1.01%