Dinner Tonight: Senegalese Rice and Peas

Gluten Free
Dairy Free
Health score
3%
Dinner Tonight: Senegalese Rice and Peas
45 min.
4
278kcal

Suggestions


Welcome to a culinary journey that takes you straight to the vibrant heart of Senegal! Tonight, we’re preparing a delightful dish that embodies the rich flavors and traditions of West African cuisine: Senegalese Rice and Peas. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions.

Imagine the aroma of red palm oil mingling with the heat of habanero pepper, creating a tantalizing base for our dish. The star of the show, Djola red rice, is a unique variety that adds a nutty flavor and a beautiful color to your plate. Paired with tender black-eyed peas, this dish is packed with protein and fiber, making it a satisfying meal for any occasion.

In just 45 minutes, you can whip up a dish that serves four, perfect for a family dinner or a gathering with friends. The combination of textures and flavors will leave your guests raving about your culinary skills. Whether you’re looking for a hearty starter, a flavorful snack, or a unique addition to your antipasti spread, Senegalese Rice and Peas is sure to impress. So, roll up your sleeves and let’s dive into this delicious recipe that celebrates the essence of Senegalese cooking!

Ingredients

  • cup pea-mond dressing dried
  • 0.5 cup canola oil red
  • tablespoons fish sauce 
  •  scotch bonnet peppers to taste
  • 0.5  onion 
  • cup rice long grain red
  • servings salt to taste

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • blender

Directions

  1. In a large bowl, cover peas with warm water and let stand twenty minutes, then drain.
  2. Place the soaked peas in a food processor and pulse a few times, just enough to loosen the skins. Cover with cold water and the skins should float to the top.
  3. Pour them away and discard.
  4. Transfer peas to large saucepan and cover with 1 quart of water. Bring to a boil then simmer until tender, about 30 minutes.
  5. Add rice to the pot and continue simmering, covered, for 15 minutes.
  6. In the meantime, combine the onion, pepper, and fish sauce in a blender and blend into a puree. Stir mixture into the pot and simmer until the rice is tender, adding more water if necessary. Stir in the oil and serve.

Nutrition Facts

Calories278kcal
Protein10.56%
Fat20.12%
Carbs69.32%

Properties

Glycemic Index
43.55
Glycemic Load
25.14
Inflammation Score
-5
Nutrition Score
8.9978261253108%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:277.85kcal
13.89%
Fat:6.16g
9.48%
Saturated Fat:0.56g
3.51%
Carbohydrates:47.74g
15.91%
Net Carbohydrates:44.07g
16.02%
Sugar:2.52g
2.8%
Cholesterol:0mg
0%
Sodium:905.1mg
39.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.55%
Manganese:0.75mg
37.57%
Folate:100.92µg
25.23%
Fiber:3.67g
14.67%
Magnesium:52.06mg
13.01%
Selenium:8.96µg
12.8%
Phosphorus:125.96mg
12.6%
Copper:0.23mg
11.51%
Vitamin B6:0.18mg
9.18%
Iron:1.58mg
8.75%
Vitamin B1:0.13mg
8.56%
Vitamin E:1.17mg
7.81%
Zinc:1.11mg
7.38%
Vitamin B5:0.68mg
6.78%
Potassium:226.81mg
6.48%
Vitamin B3:1.21mg
6.04%
Vitamin C:4.83mg
5.85%
Vitamin K:5.18µg
4.93%
Vitamin B2:0.06mg
3.37%
Calcium:30.77mg
3.08%