Dinner Tonight: Spaghetti with Bottarga and Almonds

Vegetarian
Vegan
Dairy Free
Health score
51%
Dinner Tonight: Spaghetti with Bottarga and Almonds
45 min.
2
632kcal

Suggestions


Looking for a delightful dish that embodies simplicity yet offers a burst of flavor? Look no further than this exquisite Spaghetti with Bottarga and Almonds, perfect for dinner tonight! This vegetarian and vegan recipe is not only easy to prepare but is also dairy-free, making it suitable for a variety of dietary preferences.

In just 45 minutes, you can create a beautiful meal that serves two, showcasing the earthy flavors of toasted almonds paired with the unique and savory notes of bottarga. The dish is further enhanced by the aromatic essence of minced garlic and fresh parsley, all brought together with a drizzle of extra-virgin olive oil. With a hint of red pepper flakes, your taste buds will experience a gentle kick that elevates this pasta dish to the next level.

This spaghetti recipe is not just a feast for the palate but also offers a balanced caloric breakdown, making it a health-conscious choice. Each serving is designed to provide satisfaction without overwhelming your dietary needs, clocking in at 632 calories per person. Whether you're looking for a side dish, a filling lunch, or a standout main course, this Spaghetti with Bottarga and Almonds will surely impress. Get ready to impress your loved ones with a meal that celebrates both flavor and nutrition!

Ingredients

  • ounce almonds toasted
  •  garlic clove minced
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup parsley chopped
  • 0.1 teaspoon pepper red
  • servings salt and pepper 
  • 0.5 pound pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the pasta and cook according to the directions on the box.
  3. Pour the oil into a large skillet set over medium heat.
  4. Add the garlic, half the parsley, and hot pepper flakes. Cook for a minute, or until very fragrant. Turn of the heat and add half of the bottarga.
  5. Transfer the garlic and parsley mixture to a large bowl. When the pasta is finished cook, reserve a 1/4 cup of pasta water and then drain the pasta in a colander.
  6. Add the pasta to the large bowl and stir well.
  7. Add the rest of the parsley and bottarga.
  8. Serve with a sprinkling of chopped almonds. Season with salt and pepper to taste.

Nutrition Facts

Calories632kcal
Protein11.45%
Fat32.5%
Carbs56.05%

Properties

Glycemic Index
57
Glycemic Load
34.38
Inflammation Score
-8
Nutrition Score
23.806086892667%

Flavonoids

Cyanidin
0.35mg
Catechin
0.18mg
Epigallocatechin
0.37mg
Epicatechin
0.09mg
Eriodictyol
0.04mg
Naringenin
0.06mg
Apigenin
16.17mg
Luteolin
0.1mg
Isorhamnetin
0.37mg
Kaempferol
0.17mg
Myricetin
1.14mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:631.83kcal
31.59%
Fat:22.87g
35.18%
Saturated Fat:2.8g
17.49%
Carbohydrates:88.77g
29.59%
Net Carbohydrates:83.05g
30.2%
Sugar:3.73g
4.15%
Cholesterol:0mg
0%
Sodium:207.52mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.13g
36.25%
Vitamin K:131.7µg
125.43%
Selenium:72.5µg
103.56%
Manganese:1.4mg
70.17%
Vitamin E:5.87mg
39.16%
Phosphorus:289.52mg
28.95%
Magnesium:102.69mg
25.67%
Copper:0.49mg
24.54%
Fiber:5.72g
22.89%
Iron:2.59mg
14.4%
Zinc:2.14mg
14.3%
Vitamin B2:0.24mg
14.11%
Vitamin A:669.14IU
13.38%
Vitamin B3:2.56mg
12.82%
Vitamin C:10.44mg
12.66%
Potassium:406.96mg
11.63%
Vitamin B6:0.21mg
10.42%
Folate:38.13µg
9.53%
Vitamin B1:0.14mg
9.39%
Calcium:75.68mg
7.57%
Vitamin B5:0.6mg
5.95%