Dinner Tonight: Tomato Egg Drop Soup

Gluten Free
Dairy Free
Health score
3%
Dinner Tonight: Tomato Egg Drop Soup
45 min.
3
138kcal

Suggestions


Are you looking for a comforting and delicious soup that’s both gluten-free and dairy-free? Look no further than this delightful Tomato Egg Drop Soup! Perfect for a cozy dinner tonight, this recipe combines the vibrant flavors of ripe tomatoes with the lightness of beaten eggs, creating a dish that is not only satisfying but also incredibly easy to prepare.

In just 45 minutes, you can whip up a warm bowl of this nutritious soup that serves three people, making it an ideal choice for a small family meal or a gathering with friends. The rich, savory broth is enhanced by the aromatic notes of sautéed onions and fresh cilantro, while the addition of fish sauce brings a depth of flavor that elevates this dish to a whole new level.

With only 138 calories per serving, this soup is a guilt-free option that doesn’t compromise on taste. Whether you’re enjoying it as a starter, a light snack, or a comforting main course, the Tomato Egg Drop Soup is sure to impress. So grab your saucepan and get ready to indulge in a bowl of warmth and flavor that will leave you feeling nourished and satisfied!

Ingredients

  • servings pepper black
  • 1.5 tablespoons canola oil 
  • sprigs cilantro leaves chopped
  •  eggs lightly beaten
  • 1.5 tablespoons fish sauce 
  • 0.8 teaspoon salt 
  • 0.8 pound tomatoes cored ripe chopped
  • 5.5 cups water 
  • small onion yellow thinly sliced

Equipment

  • bowl
  • sauce pan
  • ladle
  • wooden spoon

Directions

  1. Heat the oil in a 4-quart saucepan set over medium. When shimmering, add the onion and cook until soft, about four minutes.
  2. Add the tomatoes and salt, stir well, and then cover the saucepan and cook until the tomato tomatoes have broken down, about five minutes. Stir occasionally, and turn down the heat to prevent the tomatoes from sticking.
  3. Remove the cover and add the fish sauce and pork. Stir well with a wooden spoon to break the ground pork up into little pieces.
  4. Pour in the water, raise heat to high, and bring to a boil. Reduce heat to a simmer and cook uncovered for 15 minutes. While soup is simmering skim off any scum that rises to the surface with a spoon.
  5. Turn off the heat, and then pour the lightly beaten eggs into to saucepan in a wide circle. Then stir gently with a wooden spoon to break the egg up into chiffon-like pieces. Ladle the soup into bowls and garnish with cilantro.

Nutrition Facts

Calories138kcal
Protein15.49%
Fat63.84%
Carbs20.67%

Properties

Glycemic Index
43
Glycemic Load
1.66
Inflammation Score
-8
Nutrition Score
10.105217446452%

Flavonoids

Naringenin
0.77mg
Isorhamnetin
1.17mg
Kaempferol
0.25mg
Myricetin
0.15mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:137.82kcal
6.89%
Fat:10.06g
15.48%
Saturated Fat:1.48g
9.23%
Carbohydrates:7.33g
2.44%
Net Carbohydrates:5.44g
1.98%
Sugar:4.44g
4.93%
Cholesterol:109.12mg
36.37%
Sodium:1359.54mg
59.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.5g
10.99%
Vitamin A:1355.03IU
27.1%
Vitamin K:25.78µg
24.55%
Vitamin C:18.31mg
22.19%
Vitamin E:2.24mg
14.96%
Selenium:9.98µg
14.26%
Potassium:389.97mg
11.14%
Manganese:0.22mg
10.93%
Folate:42.13µg
10.53%
Vitamin B6:0.21mg
10.5%
Vitamin B2:0.17mg
10.19%
Magnesium:39.56mg
9.89%
Phosphorus:94.63mg
9.46%
Copper:0.18mg
9.06%
Fiber:1.89g
7.55%
Vitamin B5:0.61mg
6.12%
Iron:1.02mg
5.66%
Calcium:53.3mg
5.33%
Vitamin B12:0.3µg
5.07%
Vitamin B3:0.97mg
4.86%
Zinc:0.69mg
4.62%
Vitamin B1:0.07mg
4.54%
Vitamin D:0.59µg
3.91%