Dinner Tonight: White Bean Gratin with Red Peppers and Rosemary

Health score
7%
Dinner Tonight: White Bean Gratin with Red Peppers and Rosemary
45 min.
6
292kcal

Suggestions


Are you looking for a delightful side dish that will impress your family and friends? Look no further than this scrumptious White Bean Gratin with Red Peppers and Rosemary! Ready in just 45 minutes, this dish is not only quick to prepare but also packed with flavor and nutrition. With each serving containing only 292 calories, it’s a guilt-free addition to any meal.

This gratin features creamy white beans, which are pureed to create a luscious base, perfectly complemented by the sweetness of roasted red peppers and the aromatic touch of fresh rosemary. Topped with a golden layer of Manchego cheese and crispy breadcrumbs, it’s a dish that brings both comfort and elegance to your dinner table.

Whether you’re serving it alongside grilled meats or as a vegetarian option, this White Bean Gratin is versatile enough to fit any occasion. The combination of textures and flavors will have everyone coming back for seconds! So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also fills your home with a warm, inviting aroma. Let’s make dinner tonight unforgettable!

Ingredients

  • tablespoons breadcrumbs 
  • tablespoons butter 
  • 30 oz beans white canned
  • teaspoon rosemary leaves fresh chopped
  • oz manchego cheese 
  • tablespoons olive oil 
  • tablespoon parsley chopped
  •  roasted peppers red cut into 1/4-inch chunks
  • servings salt and pepper 
  • 0.3 cup vegetable stock 

Equipment

  • food processor
  • oven
  • ramekin

Directions

  1. Preheat the oven to 475°F.
  2. In a food processor, puree half the beans with the olive oil, butter, and stock. Over-season with salt and pepper, then add the remaining beans with the rosemary and pulse until desired texture. Correct seasoning if necessary.
  3. In a 3-cup ramekin or other backing dish, layer the beans with the chopped red peppers. Finish with thinly shaved cheese slices and the breadcrumbs.
  4. Bake for 15 minutes, or until the cheese is slightly browned.
  5. Garnish with parsley.

Nutrition Facts

Calories292kcal
Protein17.83%
Fat37.79%
Carbs44.38%

Properties

Glycemic Index
26.33
Glycemic Load
7.27
Inflammation Score
-6
Nutrition Score
12.591304316469%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg

Nutrients percent of daily need

Calories:291.87kcal
14.59%
Fat:12.44g
19.14%
Saturated Fat:5.56g
34.73%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:25.81g
9.39%
Sugar:0.71g
0.79%
Cholesterol:20.14mg
6.71%
Sodium:436.7mg
18.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.21g
26.42%
Manganese:0.77mg
38.61%
Fiber:7.05g
28.21%
Iron:4.52mg
25.11%
Folate:97.86µg
24.47%
Calcium:215.48mg
21.55%
Potassium:664.08mg
18.97%
Magnesium:74.85mg
18.71%
Vitamin K:18.4µg
17.52%
Copper:0.35mg
17.33%
Phosphorus:137.24mg
13.72%
Vitamin E:1.91mg
12.72%
Vitamin B1:0.17mg
11.38%
Zinc:1.66mg
11.06%
Vitamin B6:0.12mg
6.11%
Vitamin A:278.16IU
5.56%
Vitamin C:3.76mg
4.55%
Selenium:3.17µg
4.53%
Vitamin B2:0.07mg
4.12%
Vitamin B5:0.29mg
2.91%
Vitamin B3:0.43mg
2.13%