Dirt and Worms Chex Mix

Health score
3%
Dirt and Worms Chex Mix
15 min.
12
248kcal

Suggestions


Get ready to indulge in a whimsical treat that’s sure to delight both kids and adults alike! Our Dirt and Worms Chex Mix is the perfect combination of crunchy, chocolatey goodness and chewy, gummy fun. This playful snack is not only quick to prepare—ready in just 15 minutes—but it also brings a sense of nostalgia that will transport you back to carefree childhood days.

Imagine a delightful mix of chocolate cereal, rich butter, and creamy pudding, all coated to perfection and combined with coarsely chopped chocolate sandwich cookies. The pièce de résistance? A generous handful of gummy worms that wiggle their way through this delicious concoction, making it a hit at parties, movie nights, or even as a fun side dish for family gatherings.

With each bite, you’ll experience a delightful crunch followed by a burst of chocolatey flavor, making it hard to resist going back for more. Plus, with only 248 calories per serving, you can enjoy this treat without the guilt! So gather your ingredients, grab a bowl, and let’s whip up a batch of this fun and tasty Dirt and Worms Chex Mix that’s sure to be a crowd-pleaser!

Ingredients

  • 0.3 cup butter 
  • cups corn flakes/bran flakes 
  •  crème-filled chocolate sandwich cookies coarsely chopped
  • tablespoons chocolate pudding instant
  • cups pumpkin candies and gummy worms 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, place cereal.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High 1 minute. Stir in pudding mix.
  3. Pour over cereal, stirring until evenly coated.
  4. Microwave uncovered on High 2 minutes. Stir in sandwich cookies and candies.
  5. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories248kcal
Protein7.57%
Fat19.58%
Carbs72.85%

Properties

Glycemic Index
10.19
Glycemic Load
5.99
Inflammation Score
-6
Nutrition Score
8.9904347969138%

Nutrients percent of daily need

Calories:248.29kcal
12.41%
Fat:5.69g
8.75%
Saturated Fat:2.96g
18.48%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:44.88g
16.32%
Sugar:24.01g
26.68%
Cholesterol:10.17mg
3.39%
Sodium:184.24mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Manganese:0.54mg
26.95%
Iron:4.73mg
26.3%
Folate:94.03µg
23.51%
Vitamin B1:0.19mg
12.64%
Vitamin B2:0.21mg
12.27%
Vitamin B3:2.44mg
12.21%
Vitamin B6:0.23mg
11.45%
Vitamin B12:0.67µg
11.25%
Fiber:2.76g
11.04%
Selenium:7.52µg
10.75%
Vitamin A:451.68IU
9.03%
Magnesium:35.5mg
8.87%
Phosphorus:70.22mg
7.02%
Copper:0.1mg
5.11%
Zinc:0.75mg
4.97%
Vitamin D:0.44µg
2.93%
Potassium:96.74mg
2.76%
Vitamin E:0.41mg
2.74%
Vitamin K:2.75µg
2.62%
Vitamin B5:0.15mg
1.46%