Dirt and Worms Chex Mix

Health score
3%
Dirt and Worms Chex Mix
15 min.
12
248kcal

Suggestions


Get ready to indulge in a whimsical treat that’s sure to delight both kids and adults alike! Introducing the Dirt and Worms Chex Mix, a fun and playful twist on traditional snack mixes. This delightful concoction combines the crunch of chocolate cereal with the rich, creamy goodness of chocolate sandwich cookies, all while being playfully adorned with gummy worms that bring a smile to anyone's face.

Perfect for parties, movie nights, or just a fun afternoon snack, this recipe is not only quick to prepare—taking just 15 minutes—but it also serves up to 12 people, making it ideal for sharing. With a caloric count of 248 kcal per serving, you can enjoy this sweet and savory mix without the guilt. The combination of textures and flavors will have your taste buds dancing, as the buttery chocolate coating envelops each piece in a delicious embrace.

Whether you’re hosting a birthday bash, a casual get-together, or simply looking to satisfy your sweet tooth, this Dirt and Worms Chex Mix is a guaranteed crowd-pleaser. So gather your ingredients, grab your favorite bowl, and let’s create a snack that’s as fun to make as it is to eat!

Ingredients

  • 0.3 cup butter 
  • cups corn flakes/bran flakes 
  •  crème-filled chocolate sandwich cookies coarsely chopped
  • tablespoons chocolate pudding instant
  • cups pumpkin candies and gummy worms 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, place cereal.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High 1 minute. Stir in pudding mix.
  3. Pour over cereal, stirring until evenly coated.
  4. Microwave uncovered on High 2 minutes. Stir in sandwich cookies and candies.
  5. Spread on waxed paper to cool. Store in airtight container.

Nutrition Facts

Calories248kcal
Protein7.57%
Fat19.58%
Carbs72.85%

Properties

Glycemic Index
10.19
Glycemic Load
5.99
Inflammation Score
-6
Nutrition Score
8.9904347969138%

Nutrients percent of daily need

Calories:248.29kcal
12.41%
Fat:5.69g
8.75%
Saturated Fat:2.96g
18.48%
Carbohydrates:47.64g
15.88%
Net Carbohydrates:44.88g
16.32%
Sugar:24.01g
26.68%
Cholesterol:10.17mg
3.39%
Sodium:184.24mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.95g
9.9%
Manganese:0.54mg
26.95%
Iron:4.73mg
26.3%
Folate:94.03µg
23.51%
Vitamin B1:0.19mg
12.64%
Vitamin B2:0.21mg
12.27%
Vitamin B3:2.44mg
12.21%
Vitamin B6:0.23mg
11.45%
Vitamin B12:0.67µg
11.25%
Fiber:2.76g
11.04%
Selenium:7.52µg
10.75%
Vitamin A:451.68IU
9.03%
Magnesium:35.5mg
8.87%
Phosphorus:70.22mg
7.02%
Copper:0.1mg
5.11%
Zinc:0.75mg
4.97%
Vitamin D:0.44µg
2.93%
Potassium:96.74mg
2.76%
Vitamin E:0.41mg
2.74%
Vitamin K:2.75µg
2.62%
Vitamin B5:0.15mg
1.46%