Dirty Banana

Gluten Free
Dairy Free
Health score
3%
Dirty Banana
3 min.
1
577kcal

Suggestions

Are you in the mood for a deliciously indulgent treat that's incredibly easy to make? Look no further than the Dirty Banana, a creamy, dreamy concoction that's about to become your new favorite snack, appetizer, or antipasti delight. This gluten-free, dairy-free recipe is not only a cinch to whip up – ready in just 3 minutes – but it's also a crowd-pleaser with its rich blend of flavors. Whether you're hosting a casual get-together or looking for a snack that satisfies those sweet and savory cravings, the Dirty Banana hits all the right notes.

Satisfy your sweet tooth without compromising on your dietary needs. This recipe is crafted with care to ensure it's inclusive of various dietary restrictions, making it a versatile option for any gathering. With a caloric breakdown that leans heavily towards carbs for that satisfying mouthfeel, and a modest protein and fat content, the Dirty Banana is the perfect pick-me-up.

The star of this show-stopping drink is, of course, the banana. Paired with banana liqueur, coffee-flavored liqueur, and a hint of pineapple juice, it creates a tropical explosion in your mouth. But what truly elevates this drink to a Dirty Banana is the drizzle of chocolate syrup and a dollop of whipped cream – the epitome of decadence.

So, why not treat yourself or your guests to this delightful concoction? It's the perfect blend of simplicity and sophistication, promising a taste sensation that's hard to beat. Whether you're enjoying it as an appetizer, snack, or a standalone treat, the Dirty Banana is sure to impress. Get ready to blend, pour, and indulge – because this recipe is not just a meal; it's an experience.

Ingredients

  •  banana sliced
  • fluid ounce banana liqueur 
  • tablespoon chocolate syrup 
  • fluid ounce rum / brandy / coffee liqueur flavored
  • 0.3 cup pineapple juice 
  • scoop whipped cream 
  • 0.3 cup whipped cream 

Equipment

  • blender

Directions

  1. In a blender, combine ice cream, coffee liqueur, banana liqueur and pineapple juice. Blend until smooth.
  2. Drizzle chocolate syrup decoratively into a fluted glass.
  3. Pour blended mixture into glasses and garnish with whipped cream and a slice of banana.

Nutrition Facts

Calories577kcal
Protein3.92%
Fat21.18%
Carbs74.9%

Properties

Glycemic Index
216.78
Glycemic Load
26.75
Inflammation Score
-6
Nutrition Score
11.040000055147%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:577.46kcal
28.87%
Fat:11.37g
17.49%
Saturated Fat:6.83g
42.66%
Carbohydrates:90.42g
30.14%
Net Carbohydrates:86.26g
31.37%
Sugar:70.76g
78.62%
Cholesterol:40.44mg
13.48%
Sodium:73.13mg
3.18%
Alcohol:13.92g
100%
Alcohol %:5.23%
100%
Protein:4.74g
9.48%
Manganese:0.7mg
34.89%
Vitamin B6:0.53mg
26.55%
Vitamin C:16.6mg
20.12%
Potassium:697.33mg
19.92%
Fiber:4.17g
16.67%
Vitamin B2:0.28mg
16.28%
Magnesium:62.83mg
15.71%
Phosphorus:139.13mg
13.91%
Copper:0.25mg
12.59%
Calcium:116mg
11.6%
Folate:38.37µg
9.59%
Vitamin A:459.08IU
9.18%
Vitamin B5:0.86mg
8.59%
Vitamin B1:0.11mg
7.01%
Zinc:0.9mg
5.99%
Iron:0.98mg
5.44%
Vitamin B3:1.05mg
5.27%
Vitamin B12:0.3µg
5.02%
Selenium:2.92µg
4.17%
Vitamin E:0.43mg
2.85%
Vitamin K:1.35µg
1.29%
Vitamin D:0.19µg
1.28%
Source:Allrecipes