Ditalini with Chickpeas and Garlic-Rosemary Oil

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
74%
Ditalini with Chickpeas and Garlic-Rosemary Oil
45 min.
6
460kcal

Suggestions


Indulge in a delightful culinary experience with our Ditalini with Chickpeas and Garlic-Rosemary Oil, a dish that perfectly balances flavor and nutrition. This vegetarian and vegan recipe is not only dairy-free but also boasts a health score of 74, making it an excellent choice for those seeking a wholesome meal. Ready in just 45 minutes, it serves six, making it ideal for family lunches or as a satisfying side dish at your next gathering.

The star of this dish is the combination of tender chickpeas and al dente ditalini pasta, enveloped in a rich, aromatic sauce infused with fresh garlic and rosemary. The vibrant colors of the vegetables, including carrots and celery, add a beautiful touch to the plate, while the crushed red pepper flakes provide a subtle kick that elevates the overall flavor profile.

Not only is this dish a feast for the senses, but it also offers a balanced caloric breakdown, with 460 calories per serving. With 15.32% of its calories coming from protein, 14.9% from healthy fats, and a hearty 69.78% from carbohydrates, it’s a nourishing option that will keep you energized throughout the day. Whether you’re looking for a main course or a side dish, this recipe is sure to impress and satisfy your taste buds!

Ingredients

  • 30 ounce garbanzo beans rinsed canned
  • medium carrots peeled cut into 1" pieces
  •  celery stalks cut into 1" pieces
  • pound elbow macaroni 
  • 0.5 cup flat parsley 
  • tablespoon rosemary leaves fresh chopped
  • servings kosher salt 
  • 0.5 cup olive oil divided
  • medium onion quartered
  • 0.3 teaspoons pepper red crushed
  • tablespoons tomato paste 
  •  garlic clove whole chopped

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Pulse onion, carrot, celery, whole garliccloves, parsley, and red pepper flakes ina food processor until finely chopped;transfer to a small bowl and set aside. Wipeout food processor bowl and set aside.
  2. Heat 1/4 cup oil in a large heavy pot overmedium heat; add reserved vegetablemixture, season with salt, and cook, stirringoften, until golden, 8-10 minutes. Stirtomato paste and 1 cup water in a small bowlto combine; add to pot. Cook, scraping upany browned bits from bottom of pot. Bringto a boil, reduce heat, and simmer until liquidhas almost evaporated, 5-8 minutes.
  3. Add chickpeas and 2 cups water to potand simmer for 15 minutes to let flavorsmeld.
  4. Transfer 1 cup chickpea mixture tofood processor; purée until smooth, then stirback into sauce to thicken.
  5. Meanwhile, cook pasta in a large pot ofboiling salted water, stirring occasionally,until al dente.
  6. Drain pasta, reserving1 1/2 cups pasta cooking liquid.
  7. Add pasta and 1/2 cup pasta cooking liquidto sauce and stir to coat. Increase heat tomedium and continue stirring, adding morepasta cooking liquid as needed, until saucecoats pasta.
  8. Heat remaining 1/4 cup oil in a small saucepanover medium-low heat; add choppedgarlic and rosemary and cook until sizzlingstops, about 1 minute. Divide pasta amongbowls and drizzle with garlic-rosemary oil.

Nutrition Facts

Calories460kcal
Protein15.32%
Fat14.9%
Carbs69.78%

Properties

Glycemic Index
42.19
Glycemic Load
6.58
Inflammation Score
-9
Nutrition Score
25.32608724677%

Flavonoids

Naringenin
0.08mg
Apigenin
10.81mg
Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.8mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:459.94kcal
23%
Fat:7.66g
11.79%
Saturated Fat:1.03g
6.45%
Carbohydrates:80.71g
26.9%
Net Carbohydrates:70.92g
25.79%
Sugar:4.01g
4.46%
Cholesterol:0mg
0%
Sodium:647.63mg
28.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.72g
35.45%
Manganese:1.97mg
98.55%
Vitamin K:86.6µg
82.48%
Selenium:51.45µg
73.5%
Vitamin A:2260.32IU
45.21%
Vitamin B6:0.87mg
43.52%
Fiber:9.79g
39.14%
Phosphorus:277.7mg
27.77%
Copper:0.49mg
24.26%
Magnesium:87.39mg
21.85%
Iron:3.37mg
18.75%
Folate:63.42µg
15.85%
Potassium:531.47mg
15.18%
Zinc:2.23mg
14.86%
Vitamin C:10.95mg
13.27%
Vitamin B1:0.14mg
9.5%
Vitamin B3:1.86mg
9.28%
Calcium:89.06mg
8.91%
Vitamin B5:0.85mg
8.5%
Vitamin E:0.98mg
6.5%
Vitamin B2:0.1mg
5.62%
Source:Epicurious