Doreen's Superbowl Sandwiches

Health score
7%
Doreen's Superbowl Sandwiches
90 min.
8
659kcal

Suggestions

Ingredients

  • pound loaves bread dough frozen thawed
  • cups cabbage shredded
  • servings coarse salt and cracked pepper black
  • pinch pepper red crushed
  •  eggs 
  • 0.3 cup parsley fresh chopped
  • teaspoons garlic fresh finely chopped
  • 1.5 pounds ground beef 
  • 0.5 cup catsup 
  • tablespoon milk 
  • cup onion chopped
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups sharp cheddar cheese shredded

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a skillet over medium-high heat, brown ground beef, and drain excess fat. Reduce heat to medium, and stir in onions, cabbage, parsley, garlic, red pepper, salt and black pepper. Cook until cabbage has wilted.
  3. Remove from heat, and stir in Cheddar cheese and ketchup.
  4. Divide each loaf of thawed bread dough into four equal pieces. On a lightly floured surface, roll each piece into a 6 inch circle.
  5. Place about 1/2 cup of the beef mixture onto the center of each one. Carefully pinch together the edges to seal.
  6. Place buns seam side down on a lightly greased or nonstick cookie sheet.
  7. Whisk together egg and milk with a fork.
  8. Brush the tops of the buns with the egg mixture and sprinkle with coarse salt and cracked black pepper.
  9. Bake for 25 to 30 minutes in the preheated oven, until nicely browned.
  10. Serve hot with condiments of choice.

Nutrition Facts

Calories659kcal
Protein18.35%
Fat43.09%
Carbs38.56%

Properties

Glycemic Index
28.75
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
15.781304431998%

Flavonoids

Apigenin
4.06mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.3mg
Quercetin
4.26mg

Nutrients percent of daily need

Calories:658.82kcal
32.94%
Fat:30.6g
47.07%
Saturated Fat:12.18g
76.12%
Carbohydrates:61.59g
20.53%
Net Carbohydrates:58.45g
21.25%
Sugar:4.83g
5.37%
Cholesterol:109.32mg
36.44%
Sodium:1264.12mg
54.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.31g
58.63%
Vitamin K:47.04µg
44.8%
Vitamin B12:2.18µg
36.31%
Selenium:22.85µg
32.65%
Zinc:4.79mg
31.95%
Phosphorus:293.27mg
29.33%
Calcium:239.02mg
23.9%
Vitamin B3:3.93mg
19.64%
Vitamin B6:0.39mg
19.29%
Vitamin B2:0.32mg
18.73%
Vitamin C:11.23mg
13.61%
Fiber:3.15g
12.59%
Iron:2.11mg
11.75%
Vitamin A:572.71IU
11.45%
Potassium:378.26mg
10.81%
Magnesium:30.39mg
7.6%
Folate:30.04µg
7.51%
Vitamin B5:0.72mg
7.18%
Vitamin E:0.89mg
5.93%
Manganese:0.11mg
5.71%
Vitamin B1:0.07mg
4.85%
Copper:0.1mg
4.81%
Vitamin D:0.39µg
2.57%
Source:Allrecipes