Dorsey's Cream of Crab Soup

Health score
7%
Dorsey's Cream of Crab Soup
45 min.
8
354kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  celery chopped
  • tablespoons chicken soup base 
  • 10.5 ounce condensed chicken broth canned
  • pound crab meat 
  • tablespoons flour all-purpose
  • tablespoon parsley fresh chopped
  • quart half-and-half cream 
  • teaspoon old bay seasoning tm 
  •  onion chopped
  •  potatoes diced peeled
  • servings salt and pepper to taste
  • tablespoon soya sauce 
  • cups water 

Equipment

  • pot

Directions

  1. In a large stockpot, melt butter over medium heat.
  2. Add onions and celery; saute until onions are transparent, about 4 minutes.
  3. Stir in flour, mixing well. Cook for about 1 minute, stirring constantly. Do not burn, or let it go lumpy.
  4. Add water, chicken broth and chicken soup base; stir until smooth. Bring to a boil. Stir in parsley and diced potato. Reduce heat and simmer for about 20 minutes.
  5. Stir in cream, soy sauce, crab meat and seasonings. Raise heat to medium and bring chowder just to a boil.
  6. Serve hot.

Nutrition Facts

Calories354kcal
Protein18.16%
Fat65.53%
Carbs16.31%

Properties

Glycemic Index
39.34
Glycemic Load
5.33
Inflammation Score
-7
Nutrition Score
17.356521730838%

Flavonoids

Apigenin
1.51mg
Luteolin
0.17mg
Isorhamnetin
0.69mg
Kaempferol
0.34mg
Myricetin
0.08mg
Quercetin
3.04mg

Nutrients percent of daily need

Calories:353.86kcal
17.69%
Fat:25.99g
39.99%
Saturated Fat:15.78g
98.64%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:13.36g
4.86%
Sugar:6.54g
7.26%
Cholesterol:96.79mg
32.26%
Sodium:1712.25mg
74.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.21g
32.41%
Vitamin B12:5.37µg
89.45%
Selenium:26.61µg
38.02%
Copper:0.61mg
30.37%
Phosphorus:275.04mg
27.5%
Zinc:4.05mg
27.01%
Vitamin B2:0.33mg
19.44%
Calcium:182.3mg
18.23%
Vitamin A:904.57IU
18.09%
Vitamin K:17.71µg
16.87%
Vitamin C:12.48mg
15.13%
Magnesium:54.33mg
13.58%
Potassium:473.11mg
13.52%
Vitamin B6:0.26mg
13.14%
Folate:48.65µg
12.16%
Vitamin B1:0.13mg
8.41%
Manganese:0.16mg
8.23%
Vitamin B3:1.52mg
7.58%
Vitamin B5:0.73mg
7.3%
Iron:1.02mg
5.67%
Fiber:1.2g
4.79%
Vitamin E:0.71mg
4.71%
Source:Allrecipes