Double Apple-Walnut Scones

Health score
4%
Double Apple-Walnut Scones
45 min.
12
164kcal

Suggestions

Ingredients

  • 0.5 cup apples dried finely chopped
  • 0.3 cup apple juice 
  • tablespoon double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons butter cooled melted
  • 0.5 cup currants dried
  • cups flour all-purpose
  • cup buttermilk low-fat
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.3 cup walnuts coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • wire rack
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Place apple juice in a small microwave-safe bowl; microwave at HIGH for 3 minutes or until juice boils.
  3. Remove from microwave.
  4. Add currants and dried apple; let stand 15 minutes.
  5. Combine the buttermilk, sugar, margarine, and apple juice mixture in a large bowl. Lightly spoon flour into dry measuring cups, and level with a knife.
  6. Combine the flour, walnuts, baking powder, baking soda, and salt; add to buttermilk mixture, stirring just until moist (dough will be sticky). Drop the dough into 12 rounds (about 1/4 cup) onto a baking sheet coated with cooking spray.
  7. Bake at 350 for 17 minutes or until golden.
  8. Place on a wire rack.

Nutrition Facts

Calories164kcal
Protein8.2%
Fat26.1%
Carbs65.7%

Properties

Glycemic Index
29.57
Glycemic Load
16.21
Inflammation Score
-3
Nutrition Score
5.0408695417902%

Flavonoids

Cyanidin
0.15mg
Catechin
0.13mg
Epigallocatechin
0.01mg
Epicatechin
0.64mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:164kcal
8.2%
Fat:4.87g
7.49%
Saturated Fat:0.91g
5.66%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:26.44g
9.62%
Sugar:10.01g
11.13%
Cholesterol:0.8mg
0.27%
Sodium:311.6mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.88%
Manganese:0.26mg
12.99%
Vitamin B1:0.19mg
12.7%
Selenium:7.66µg
10.94%
Folate:42.31µg
10.58%
Calcium:94.6mg
9.46%
Vitamin B2:0.15mg
8.84%
Phosphorus:78.32mg
7.83%
Iron:1.29mg
7.14%
Vitamin B3:1.38mg
6.88%
Copper:0.09mg
4.56%
Fiber:1.13g
4.51%
Potassium:122.42mg
3.5%
Magnesium:13.69mg
3.42%
Vitamin A:142.33IU
2.85%
Vitamin B6:0.05mg
2.51%
Zinc:0.33mg
2.21%
Vitamin B5:0.17mg
1.71%
Vitamin E:0.16mg
1.1%
Source:My Recipes