Double-Cheese and Veggie Macaroni

Health score
5%
Double-Cheese and Veggie Macaroni
25 min.
4
443kcal

Suggestions

Ingredients

  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft
  • large tomatoes chopped
  • small zucchini chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Prepare Dinner in large saucepan as directed on package. Meanwhile, heat dressing in large skillet on medium heat.
  2. Add zucchini; cook 5 min. or until crisp-tender, stirring occasionally.
  3. Add zucchini and tomatoes to Dinner; mix well.
  4. Top with cheddar.

Nutrition Facts

Calories443kcal
Protein15.35%
Fat37.92%
Carbs46.73%

Properties

Glycemic Index
36
Glycemic Load
30.38
Inflammation Score
-6
Nutrition Score
11.295217330041%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:442.51kcal
22.13%
Fat:18.77g
28.87%
Saturated Fat:3.21g
20.05%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:50.89g
18.5%
Sugar:4.3g
4.78%
Cholesterol:14.13mg
4.71%
Sodium:1005.27mg
43.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.1g
34.19%
Phosphorus:488.2mg
48.82%
Manganese:0.63mg
31.43%
Calcium:259.64mg
25.96%
Vitamin C:16.85mg
20.43%
Vitamin K:14.7µg
14%
Zinc:2.08mg
13.9%
Potassium:480.51mg
13.73%
Iron:2.46mg
13.64%
Magnesium:53.91mg
13.48%
Vitamin A:643.84IU
12.88%
Vitamin B6:0.15mg
7.59%
Vitamin B2:0.13mg
7.44%
Selenium:4.41µg
6.3%
Folate:23.95µg
5.99%
Vitamin E:0.74mg
4.96%
Fiber:1.14g
4.54%
Vitamin B1:0.05mg
3.36%
Copper:0.07mg
3.28%
Vitamin B3:0.56mg
2.81%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.22mg
2.19%