Double cherry semi-freddo

Vegetarian
Gluten Free
Health score
1%
Double cherry semi-freddo
35 min.
8
330kcal

Suggestions

Ingredients

  • kg cherries 
  • 400 ml double cream 
  • 100 icing sugar 
  •  eggs separated

Equipment

  • bowl
  • frying pan
  • whisk
  • sieve
  • blender
  • wooden spoon

Directions

  1. Set aside a handful (about 50g) of the pitted cherries.
  2. Place the remainder in a large pan set over a medium heat with the cream and 50g icing sugar. Bring up to the boil, then gently simmer for 5 mins until the cherries start to soften. Carefully whizz in a blender, then pass through a sieve.
  3. Pour a little of the hot cherry cream over the egg yolks, whisk well, then pour back into the pan. Cook for about 5 mins more or until the mixture has thickened a little and will coat the back of a wooden spoon.
  4. Pour through a sieve into a bowl, cover the surface with cling film, then leave to cool completely.
  5. Whisk the egg whites until stiff peaks form, then whisk in the remaining 50g sugar, 1 tbsp at a time. Keep whisking until the mixture is stiff and resembles shaving foam. Stir a third of the mixture into the cooled cream, mix until it is well incorporated, then gently fold through the remaining mixture in 2 goes.
  6. Line a 900g loaf tin with cling film.
  7. Pour the mixture into the tin, then cover with cling film and place in the freezer for about 3 hrs until just starting to freeze. Stir the whole cherries into the semi-frozen mixture, then return to the freezer for at least 8 hrs or preferably overnight.
  8. Serve cut into slices with some berries, or sandwiched between wafers.

Nutrition Facts

Calories330kcal
Protein6.45%
Fat53.81%
Carbs39.74%

Properties

Glycemic Index
2.75
Glycemic Load
3.82
Inflammation Score
-6
Nutrition Score
6.9339130546736%

Flavonoids

Cyanidin
37.76mg
Pelargonidin
0.34mg
Peonidin
1.88mg
Catechin
5.45mg
Epigallocatechin
0.43mg
Epicatechin
6.25mg
Epicatechin 3-gallate
0.06mg
Isorhamnetin
0.06mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:329.85kcal
16.49%
Fat:20.5g
31.54%
Saturated Fat:12.3g
76.9%
Carbohydrates:34.06g
11.35%
Net Carbohydrates:31.44g
11.43%
Sugar:29.78g
33.08%
Cholesterol:138.68mg
46.23%
Sodium:45.07mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.05%
Vitamin A:938.19IU
18.76%
Vitamin B2:0.24mg
14.04%
Selenium:8.34µg
11.91%
Vitamin C:9.05mg
10.97%
Fiber:2.63g
10.5%
Potassium:355.89mg
10.17%
Phosphorus:98.98mg
9.9%
Vitamin D:1.24µg
8.3%
Vitamin B5:0.71mg
7.14%
Calcium:61.89mg
6.19%
Vitamin B6:0.12mg
5.81%
Vitamin E:0.78mg
5.21%
Magnesium:19.91mg
4.98%
Iron:0.89mg
4.96%
Copper:0.1mg
4.86%
Manganese:0.09mg
4.73%
Vitamin B12:0.28µg
4.6%
Folate:17.35µg
4.34%
Vitamin K:4.3µg
4.1%
Vitamin B1:0.05mg
3.51%
Zinc:0.49mg
3.29%
Vitamin B3:0.24mg
1.21%