Double Chocolate-Raspberry Sundaes

Gluten Free
Health score
3%
Double Chocolate-Raspberry Sundaes
45 min.
5
390kcal

Suggestions

Double Chocolate-Raspberry Sundaes: A Delectable Gluten-Free Dessert

Indulge in the heavenly combination of rich chocolate and tart raspberries with this Double Chocolate-Raspberry Sundae recipe. This gluten-free delight is perfect for those with dietary restrictions or anyone craving a deliciously satisfying dessert. With a preparation time of just 45 minutes, this sundae serves 5 and offers a well-balanced caloric intake of 390 kcal per serving.

The recipe features a delightful array of ingredients, including natural almonds for a hint of nutty flavor and crunch, and Amore chocolate ice cream that melts in your mouth with every scoop. The homemade cranberry-raspberry sauce adds a tangy twist, complementing the sweetness of the ice cream and the freshness of the raspberries. To elevate the taste, a sprinkle of toasted almonds and shaved semisweet chocolate adds an irresistible finishing touch.

With minimal equipment required - just a bowl and a frying pan - this recipe is accessible for both beginners and seasoned cooks. The step-by-step instructions guide you through roasting and chopping almonds, creating a homemade sauce, and assembling the sundaes with ease.

Whether you're celebrating a special occasion or simply craving a sweet treat, the Double Chocolate-Raspberry Sundae is sure to impress. It's not just a dessert; it's an experience that promises to delight your taste buds and satisfy your chocolate and raspberry cravings. So, gather your ingredients, preheat your skillet, and get ready to create a memorable dessert that everyone will love.

Ingredients

  • 0.3 cup almonds 
  • cups ice-cream chocolate shell 
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • teaspoons juice of lemon 
  • 0.5 cup brown sugar light
  • cups raspberries fresh
  • 0.5 ounce bittersweet chocolate shaved with a vegetable peeler
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Roast almonds in a medium skillet over medium-low heat, shaking until nuts are fragrant and toasted, about 8 minutes.
  2. Let almonds cool, then coarsely chop.
  3. Melt butter in same skillet; add brown sugar and lemon juice and cook, stirring constantly with a fork, until melted and smooth.
  4. Add cranberry-raspberry juice and bring to a boil over medium-high heat. Cook until reduced by half, remove from heat and add raspberries. Stir gently for 1 to 2 minutes, until berries are warm and sauce is cooled slightly.
  5. Scoop ice cream into ice cream bowls or parfait glasses, spoon sauce on top, and sprinkle with toasted almonds and chocolate shavings.

Nutrition Facts

Calories390kcal
Protein5.33%
Fat40.11%
Carbs54.56%

Properties

Glycemic Index
28.4
Glycemic Load
13.15
Inflammation Score
-6
Nutrition Score
10.713043466858%

Flavonoids

Cyanidin
22.15mg
Petunidin
0.15mg
Delphinidin
0.63mg
Malvidin
0.06mg
Pelargonidin
0.47mg
Peonidin
0.06mg
Catechin
0.72mg
Epigallocatechin
0.41mg
Epicatechin
1.73mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.12mg
Hesperetin
0.29mg
Naringenin
0.06mg
Isorhamnetin
0.19mg
Kaempferol
0.06mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:389.67kcal
19.48%
Fat:18.26g
28.09%
Saturated Fat:9.17g
57.32%
Carbohydrates:55.89g
18.63%
Net Carbohydrates:50.66g
18.42%
Sugar:48.05g
53.38%
Cholesterol:39.14mg
13.05%
Sodium:68.33mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.81mg
1.6%
Protein:5.45g
10.91%
Manganese:0.65mg
32.4%
Fiber:5.22g
20.89%
Vitamin C:16.26mg
19.71%
Vitamin E:2.94mg
19.59%
Vitamin B2:0.26mg
15.39%
Magnesium:61.55mg
15.39%
Phosphorus:146.1mg
14.61%
Copper:0.28mg
14.23%
Calcium:141.07mg
14.11%
Potassium:390.32mg
11.15%
Vitamin A:498.25IU
9.96%
Iron:1.73mg
9.64%
Vitamin B5:0.68mg
6.77%
Folate:26.94µg
6.73%
Zinc:1mg
6.65%
Vitamin K:5.87µg
5.59%
Vitamin B6:0.1mg
5.2%
Vitamin B1:0.07mg
4.48%
Selenium:2.95µg
4.22%
Vitamin B12:0.24µg
4.07%
Vitamin B3:0.8mg
4%
Vitamin D:0.24µg
1.62%
Source:My Recipes