Double Decker Burger

Health score
14%
Double Decker Burger
25 min.
4
874kcal

Suggestions

Ingredients

  • teaspoon cajun spice 
  • large dill pickle sliced into rounds
  • 0.3 cup grapeseed oil 
  • 1.5 pounds ground beef 
  • tablespoons horseradish 
  • teaspoon hot sauce such as tabasco
  • 0.5 cup iceberg lettuce shredded
  • 0.5 cup catsup 
  • large onion sliced
  • pinch salt 
  • tablespoon salt and pepper blend 
  • 0.3 cup cup heavy whipping cream sour
  •  kaiser buns 
  • large tomatoes sliced
  • tablespoons butter unsalted
  • servings bell pepper white

Equipment

  • bowl
  • toothpicks
  • cutting board

Directions

  1. Combine the sour cream, horseradish, salt and some pepper in a bowl.
  2. Add the iceberg lettuce and toss to combine.
  3. Combine the ketchup, Cajun spice and hot sauce in a bowl.
  4. Mix the ground beef and salt and pepper blend in a bowl until well mixed. Do not over mix because it will make for a tough burger. Form into 8 patties.
  5. Preheat a flattop to medium-high heat, 300 degrees F, and then place the buttered interior of the buns face down on the flat top, cooking until golden brown. Then remove. Next, add 2 tablespoons grape seed oil to the flat top.
  6. Place the burgers on the oiled surface and cook for 2 minutes on each side.
  7. Assemble the tomatoes, onions and pickles on a cutting board. Then spread the spicy ketchup on the bottom bun.
  8. Place the first burger on the bun, then layer with tomatoes, onions and pickles. To finish, top with the lettuce mixture, and then stack a second burger on top. Score with a toothpick. Repeat with the remaining ingredients.

Nutrition Facts

Calories874kcal
Protein16.77%
Fat60.36%
Carbs22.87%

Properties

Glycemic Index
68.5
Glycemic Load
24.47
Inflammation Score
-7
Nutrition Score
25.021304343058%

Flavonoids

Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
8.26mg

Nutrients percent of daily need

Calories:874.22kcal
43.71%
Fat:58.79g
90.45%
Saturated Fat:19.5g
121.87%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:46.39g
16.87%
Sugar:15.27g
16.97%
Cholesterol:144.3mg
48.1%
Sodium:2773.36mg
120.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.75g
73.5%
Iron:14.83mg
82.36%
Vitamin B12:3.68µg
61.37%
Zinc:7.52mg
50.12%
Vitamin B3:8.08mg
40.41%
Selenium:26.83µg
38.33%
Vitamin E:5.73mg
38.23%
Vitamin B6:0.72mg
35.97%
Phosphorus:325.68mg
32.57%
Potassium:809.4mg
23.13%
Vitamin A:1153.13IU
23.06%
Vitamin B2:0.38mg
22.33%
Vitamin C:14.37mg
17.42%
Vitamin K:16.77µg
15.98%
Fiber:3.73g
14.93%
Manganese:0.28mg
14.22%
Magnesium:50.95mg
12.74%
Copper:0.21mg
10.66%
Vitamin B5:1.06mg
10.56%
Calcium:102.54mg
10.25%
Folate:39.72µg
9.93%
Vitamin B1:0.14mg
9.09%
Vitamin D:0.28µg
1.83%