Double Dipped Fried Chicken

Health score
26%
Double Dipped Fried Chicken
145 min.
4
1221kcal

Suggestions

Ingredients

  • cups buttermilk 
  • teaspoon cayenne 
  • 3.5 pound frying chicken cut into 8 serving pieces
  • cups flour 
  • tablespoon sea salt 
  • tablespoon kosher salt 
  • tablespoon oregano dried
  • teaspoon paprika 
  • cups vegetable oil; peanut oil preferred for frying
  • servings cracked pepper fresh black to taste
  • teaspoons pepper sauce red
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Rinse the chicken pieces and pat dry with paper towels. In a shallow platter, combine the buttermilk, water, and red pepper sauce. Soak the chicken pieces, turn to coat, then cover, and refrigerate for at least 2 hours. If time allows, marinate the chicken for up to 24 hours because the buttermilk promotes tenderness.
  2. Place flour in a shallow platter. Season it by mixing in salt, pepper, oregano, garlic, paprika, and cayenne.
  3. Roll the marinated chicken pieces in the flour, a few at a time, until well coated. Then, dip chicken in the buttermilk bath again followed by another coat of seasoned flour. Allow the chicken to sit in the flour and dry out while preparing the oil, this will help the coating stay on better. The buttermilk will keep absorbing the seasoned flour, which then fries up to form a crunchy crust.
  4. Heat oil in a large electric skillet to 350 degrees F. There should be about 1-inch of fat in the pan. Carefully add the chicken pieces in a single layer, skin side down. Do not crowd the pan or the temperature will plummet; make sure the fat continues to bubble around the chicken. Fry for 5 minutes, then turn the pieces over and fry the other side 5 minutes. Turn again, frying a total of 15 minutes. The turning will produce a golden-crisp skin with even color.
  5. Remove chicken to a plate lined with paper towels to drain. Do not put hot chicken directly in a bowl or container, the air can not circulate and the steam will cause the crust to fall off.
  6. Serve immediately or cool to room temperature.

Nutrition Facts

Calories1221kcal
Protein16.35%
Fat57.15%
Carbs26.5%

Properties

Glycemic Index
48.75
Glycemic Load
53.73
Inflammation Score
-9
Nutrition Score
33.918260947518%

Nutrients percent of daily need

Calories:1220.54kcal
61.03%
Fat:77.01g
118.48%
Saturated Fat:17.99g
112.44%
Carbohydrates:80.36g
26.79%
Net Carbohydrates:76.78g
27.92%
Sugar:6.34g
7.04%
Cholesterol:156.08mg
52.03%
Sodium:2060.96mg
89.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.57g
99.13%
Vitamin B3:18.77mg
93.87%
Selenium:64.27µg
91.82%
Vitamin B1:0.92mg
61.44%
Vitamin B2:0.92mg
54.12%
Vitamin E:8.03mg
53.56%
Phosphorus:496.84mg
49.68%
Folate:193.81µg
48.45%
Vitamin B6:0.82mg
41.19%
Manganese:0.8mg
39.93%
Iron:6.87mg
38.14%
Vitamin B5:2.64mg
26.43%
Zinc:3.75mg
24.99%
Calcium:198.57mg
19.86%
Potassium:688.02mg
19.66%
Magnesium:77.76mg
19.44%
Vitamin B12:1.14µg
19.04%
Vitamin A:944.08IU
18.88%
Fiber:3.58g
14.34%
Copper:0.29mg
14.3%
Vitamin D:1.94µg
12.94%
Vitamin K:12.6µg
12%
Vitamin C:4.98mg
6.04%