Double Dipped Fried Chicken

Health score
37%
Double Dipped Fried Chicken
600 min.
8
858kcal

Suggestions

Ingredients

  • cup arborio rice 
  • cup balsamic vinegar 
  • cups buttermilk as needed plus more full fat, if possible
  •  chickens free-range cut into serving pieces
  • cups flour all-purpose
  • tablespoons rosemary leaves fresh minced
  • servings vegetable oil; peanut oil preferred for frying
  • cup semolina flour 
  • tablespoons salt see Chef's Note
  • 20  turns 

Equipment

  • bowl
  • frying pan
  • paper towels
  • wire rack
  • blender
  • ziploc bags

Directions

  1. Wash the chickens and place in a large bowl. (Make sure to wash your hands after you handle raw poultry.)
  2. Mix the balsamic and the rosemary and pour over the chickens. Cover and refrigerate overnight.
  3. The next day, remove the chicken and discard the balsamic. In a clean bowl, toss the chicken with the buttermilk.
  4. Remove the chicken pieces, reserving the buttermilk.
  5. Pour Arborio Rice Coating into a large plastic bag or container.
  6. Add the chicken in batches, shaking to coat. Put chicken back in buttermilk, adding more buttermilk if necessary to coat all the pieces. Dip the chicken pieces in the rice mixture to dredge them, then carefully dip them in the buttermilk again, and then dip a second time in the rice mixture. Pat well to remove excess flour. Refrigerate coated chicken for at least 1 hour to allow coating to adhere to flesh of the chicken.
  7. Heat about 2 inches of peanut oil in a heavy skillet or frying pan over medium-high heat to 335 degrees F. Slip some of the chicken pieces skin side down into the hot oil. Do not overcrowd; fry in batches (or 2 separate skillets) if necessary. Cook until chicken is cooked through and golden brown, about 10 to15 minutes per side.
  8. Drain thoroughly on a wire rack or crumpled paper towels and serve. Can be eaten hot, cold, or at room temperature.
  9. Put the rice in a blender and grind until very fine. Shake out into a large bowl and add the semolina, flour, salt, and pepper. Toss until well blended. Store in a sealed container in the freezer to maintain maximum freshness.
  10. Chef's Note: This is one place I do use table salt. In general I prefer kosher salt and gray salt, but kosher salt is too heavy and will not stay distributed throughout the coating.

Nutrition Facts

Calories858kcal
Protein21.56%
Fat38.97%
Carbs39.47%

Properties

Glycemic Index
40.5
Glycemic Load
53.73
Inflammation Score
-9
Nutrition Score
33.242174024167%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:857.86kcal
42.89%
Fat:36.21g
55.71%
Saturated Fat:10.79g
67.44%
Carbohydrates:82.55g
27.52%
Net Carbohydrates:79.06g
28.75%
Sugar:9.3g
10.33%
Cholesterol:174.07mg
58.02%
Sodium:1979.69mg
86.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.08g
90.15%
Selenium:64.04µg
91.49%
Vitamin B3:17.44mg
87.18%
Folate:237.06µg
59.27%
Manganese:1.13mg
56.7%
Vitamin B1:0.84mg
55.82%
Phosphorus:504.75mg
50.47%
Vitamin B2:0.85mg
50%
Iron:7.31mg
40.62%
Vitamin B12:2.3µg
38.4%
Vitamin B6:0.74mg
36.86%
Vitamin A:1786.04IU
35.72%
Vitamin B5:2.98mg
29.75%
Zinc:3.67mg
24.49%
Magnesium:79.8mg
19.95%
Potassium:676.5mg
19.33%
Copper:0.34mg
17.06%
Calcium:156.29mg
15.63%
Fiber:3.49g
13.95%
Vitamin D:1.17µg
7.8%
Vitamin C:4.69mg
5.69%
Vitamin K:4.52µg
4.31%
Vitamin E:0.61mg
4.08%