Double-Ginger Pumpkin Flans

Vegetarian
Gluten Free
Health score
3%
Double-Ginger Pumpkin Flans
45 min.
6
225kcal

Suggestions

Ingredients

  • large egg yolk 
  • teaspoon ginger fresh grated peeled
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup half and half 
  • cup milk 2% reduced-fat
  • cup pumpkin puree unsweetened canned
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • sieve
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 32
  2. To prepare caramel, lightly coat 6 (6-ounce) ramekins with cooking spray.
  3. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat. Cook 4 minutes or until sugar dissolves, stirring occasionally. Increase heat to medium-high. Cook, without stirring, 6 minutes or until mixture turns golden around outside edges. Divide evenly into prepared ramekins. Set aside.
  4. To prepare flan, combine 1/3 cup sugar and egg yolks in a medium bowl, stirring well with a whisk. Stir in pumpkin and next 3 ingredients (through cinnamon).
  5. Combine milk, half-and-half, and fresh ginger.
  6. Heat milk mixture over medium-high heat in a heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat, and cook to 160, stirring constantly with a whisk .
  7. Remove from heat. Strain through a sieve over a large bowl; discard solids.
  8. Divide milk mixture evenly among prepared ramekins.
  9. Place cups in a 13 x 9inch baking pan; add hot water to pan to a depth of 1-inch.
  10. Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.
  11. Remove cups from pan; cool completely on a wire rack. Chill at least 8 hours.
  12. Carefully loosen edges of custards with a knife. Invert ramekins onto plates.
  13. Drizzle any remaining caramel over custards.

Nutrition Facts

Calories225kcal
Protein8.9%
Fat30.63%
Carbs60.47%

Properties

Glycemic Index
26.7
Glycemic Load
19.4
Inflammation Score
-10
Nutrition Score
10.890000037525%

Nutrients percent of daily need

Calories:224.81kcal
11.24%
Fat:7.82g
12.03%
Saturated Fat:3.6g
22.51%
Carbohydrates:34.73g
11.58%
Net Carbohydrates:33.43g
12.16%
Sugar:32.09g
35.65%
Cholesterol:193.8mg
64.6%
Sodium:41.93mg
1.82%
Alcohol:0.23g
100%
Alcohol %:0.19%
100%
Protein:5.11g
10.22%
Vitamin A:6712.08IU
134.24%
Selenium:11.58µg
16.54%
Phosphorus:136.48mg
13.65%
Vitamin B2:0.23mg
13.53%
Calcium:103.89mg
10.39%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.87mg
8.72%
Manganese:0.16mg
8.2%
Folate:32.36µg
8.09%
Vitamin K:7.05µg
6.71%
Vitamin E:0.94mg
6.26%
Iron:1.11mg
6.18%
Vitamin D:0.92µg
6.12%
Vitamin B6:0.11mg
5.47%
Potassium:190.18mg
5.43%
Fiber:1.3g
5.21%
Zinc:0.74mg
4.95%
Magnesium:17.36mg
4.34%
Vitamin B1:0.06mg
4.09%
Copper:0.07mg
3.35%
Vitamin C:2mg
2.42%
Vitamin B3:0.24mg
1.18%
Source:My Recipes
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