Double-Ginger Pumpkin Flans

Vegetarian
Gluten Free
Health score
3%
Double-Ginger Pumpkin Flans
45 min.
6
225kcal

Suggestions

Ginger and pumpkin are two flavors that harmoniously blend together to create a delightful and unique taste experience. This Double-Ginger Pumpkin Flans recipe is a perfect example of how these flavors can be combined to make a delicious and visually appealing dessert. Not only is it vegetarian and gluten-free, but it's also surprisingly easy to make and ready in just 45 minutes.

Savor the warm spices of ginger and cinnamon, the creamy texture of the pumpkin, and the sweet surprise of caramel at the bottom of each ramekin. This dessert is not only a treat for your taste buds but also a feast for your eyes. Each serving, clocking in at about 225 calories, is a perfect ending to any meal, whether it's a casual dinner at home or a special holiday gathering.

The process of making these flans is almost as enjoyable as eating them. You'll get to exercise your caramel-making skills, carefully crafting the base for these delectable treats. Then, you'll whisk together a creamy pumpkin mixture, spiced to perfection with fresh and ground ginger, cinnamon, and a hint of vanilla. The result? A rich, comforting flan that's surprisingly light, thanks to the use of 2% reduced-fat milk and egg yolks.

Whether you're a seasoned baker or a curious novice, this Double-Ginger Pumpkin Flans recipe is a must-try. It's a delightful twist on the classic pumpkin dessert, offering a sophisticated yet accessible treat that's sure to impress your friends and family. So why not give it a try and see how a simple combination of ginger and pumpkin can create something truly special?

Ingredients

  • large egg yolk 
  • teaspoon ginger fresh grated peeled
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup half and half 
  • cup milk 2% reduced-fat
  • cup pumpkin puree unsweetened canned
  • 0.3 cup sugar 
  • 0.5 cup sugar 
  • teaspoon vanilla extract 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • sieve
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 32
  2. To prepare caramel, lightly coat 6 (6-ounce) ramekins with cooking spray.
  3. Combine 1/2 cup sugar and 1/4 cup water in a small, heavy saucepan over medium heat. Cook 4 minutes or until sugar dissolves, stirring occasionally. Increase heat to medium-high. Cook, without stirring, 6 minutes or until mixture turns golden around outside edges. Divide evenly into prepared ramekins. Set aside.
  4. To prepare flan, combine 1/3 cup sugar and egg yolks in a medium bowl, stirring well with a whisk. Stir in pumpkin and next 3 ingredients (through cinnamon).
  5. Combine milk, half-and-half, and fresh ginger.
  6. Heat milk mixture over medium-high heat in a heavy saucepan to 180 or until tiny bubbles form around edge (do not boil). Gradually add half of hot milk mixture to egg mixture, stirring constantly with a whisk. Return milk mixture to pan. Reduce heat, and cook to 160, stirring constantly with a whisk .
  7. Remove from heat. Strain through a sieve over a large bowl; discard solids.
  8. Divide milk mixture evenly among prepared ramekins.
  9. Place cups in a 13 x 9inch baking pan; add hot water to pan to a depth of 1-inch.
  10. Bake at 325 for 50 minutes or until a knife inserted in center comes out clean.
  11. Remove cups from pan; cool completely on a wire rack. Chill at least 8 hours.
  12. Carefully loosen edges of custards with a knife. Invert ramekins onto plates.
  13. Drizzle any remaining caramel over custards.

Nutrition Facts

Calories225kcal
Protein8.9%
Fat30.63%
Carbs60.47%

Properties

Glycemic Index
26.7
Glycemic Load
19.4
Inflammation Score
-10
Nutrition Score
10.890000037525%

Nutrients percent of daily need

Calories:224.81kcal
11.24%
Fat:7.82g
12.03%
Saturated Fat:3.6g
22.51%
Carbohydrates:34.73g
11.58%
Net Carbohydrates:33.43g
12.16%
Sugar:32.09g
35.65%
Cholesterol:193.8mg
64.6%
Sodium:41.93mg
1.82%
Alcohol:0.23g
100%
Alcohol %:0.19%
100%
Protein:5.11g
10.22%
Vitamin A:6712.08IU
134.24%
Selenium:11.58µg
16.54%
Phosphorus:136.48mg
13.65%
Vitamin B2:0.23mg
13.53%
Calcium:103.89mg
10.39%
Vitamin B12:0.58µg
9.64%
Vitamin B5:0.87mg
8.72%
Manganese:0.16mg
8.2%
Folate:32.36µg
8.09%
Vitamin K:7.05µg
6.71%
Vitamin E:0.94mg
6.26%
Iron:1.11mg
6.18%
Vitamin D:0.92µg
6.12%
Vitamin B6:0.11mg
5.47%
Potassium:190.18mg
5.43%
Fiber:1.3g
5.21%
Zinc:0.74mg
4.95%
Magnesium:17.36mg
4.34%
Vitamin B1:0.06mg
4.09%
Copper:0.07mg
3.35%
Vitamin C:2mg
2.42%
Vitamin B3:0.24mg
1.18%
Source:My Recipes