Double-Ginger Pumpkin Muffins with Sweet Candied Pecans

Dairy Free
Health score
1%
Double-Ginger Pumpkin Muffins with Sweet Candied Pecans
115 min.
33
188kcal

Suggestions


Indulge in the delightful flavors of our Double-Ginger Pumpkin Muffins with Sweet Candied Pecans, a perfect treat for your morning meal or brunch gatherings. These muffins are not only dairy-free but also packed with the warm, comforting essence of pumpkin and the zesty kick of ginger. Each bite offers a harmonious blend of spices that will awaken your senses and brighten your day.

Imagine the aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around. The addition of sweet candied pecans adds a delightful crunch and a touch of sweetness, making these muffins a standout choice for any occasion. With a generous yield of 33 servings, they are ideal for sharing with family and friends or for meal prepping for the week ahead.

Whether you enjoy them as a quick breakfast on the go or as a sweet treat during your coffee break, these muffins are sure to satisfy your cravings. Plus, with only 188 calories per muffin, you can indulge without the guilt. So, roll up your sleeves and get ready to bake a batch of these scrumptious Double-Ginger Pumpkin Muffins that will leave everyone asking for seconds!

Ingredients

  • 1.5 cups pecans chopped
  • tablespoon egg whites 
  • tablespoons granulated sugar 
  • teaspoons ground ginger 
  • 0.5 teaspoon kosher salt (coarse)
  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  •  eggs 
  • cup canola oil 
  • 0.3 cup water 
  • 2.5 cups granulated sugar 
  • teaspoons vanilla 
  • 3.5 cups flour all-purpose
  • tablespoons ground cinnamon 
  • teaspoons baking soda 
  • teaspoon salt 
  • teaspoon ground ginger 
  • 0.5 teaspoon nutmeg 
  • 0.5 cup candied ginger finely chopped

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • wire rack
  • hand mixer
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 350°F. Line 15x10x1-inch pan with cooking parchment paper. Spray regular-size muffin cups with cooking spray.
  2. In medium bowl, toss pecans with egg white until well coated.
  3. Add 3 tablespoons granulated sugar, 2 teaspoons ground ginger and the kosher salt; toss until coated.
  4. Spread in single layer on parchment-lined pan.
  5. Bake 10 to 12 minutes, stirring once, until golden brown. Cool completely, about 30 minutes. Coarsely chop; set aside.
  6. In large bowl, beat pumpkin, eggs, oil, water, 2 1/2 cups granulated sugar and the vanilla with electric mixer on low speed. Stir in flour, cinnamon, baking soda, salt, 1 teaspoon ground ginger and the nutmeg. Stir in crystallized ginger. Fill muffin cups 3/4 full. Top each muffin cup with 2 teaspoons candied pecans.
  7. Bake 23 to 25 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack.

Nutrition Facts

Calories188kcal
Protein5.66%
Fat26.44%
Carbs67.9%

Properties

Glycemic Index
9.1
Glycemic Load
18.69
Inflammation Score
-7
Nutrition Score
5.7378260415533%

Flavonoids

Cyanidin
0.53mg
Delphinidin
0.36mg
Catechin
0.36mg
Epigallocatechin
0.28mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.11mg

Nutrients percent of daily need

Calories:188.12kcal
9.41%
Fat:5.66g
8.7%
Saturated Fat:0.62g
3.85%
Carbohydrates:32.68g
10.89%
Net Carbohydrates:30.49g
11.09%
Sugar:18.14g
20.16%
Cholesterol:19.84mg
6.61%
Sodium:208.15mg
9.05%
Alcohol:0.13g
100%
Alcohol %:0.24%
100%
Protein:2.72g
5.45%
Manganese:0.51mg
25.72%
Vitamin A:1102.38IU
22.05%
Selenium:6.77µg
9.67%
Vitamin B1:0.14mg
9.42%
Fiber:2.19g
8.77%
Folate:32.46µg
8.12%
Vitamin B2:0.12mg
6.91%
Iron:1.06mg
5.88%
Copper:0.1mg
4.8%
Vitamin B3:0.92mg
4.6%
Phosphorus:45.17mg
4.52%
Vitamin B5:0.33mg
3.33%
Magnesium:12.47mg
3.12%
Zinc:0.44mg
2.93%
Vitamin E:0.38mg
2.55%
Vitamin B6:0.05mg
2.39%
Potassium:65.85mg
1.88%
Calcium:18.7mg
1.87%
Vitamin K:1.35µg
1.29%