Double-Layer Tacos

Health score
4%
Double-Layer Tacos
40 min.
12
311kcal

Suggestions


Are you ready to elevate your taco night to a whole new level? Introducing the Double-Layer Tacos, a delightful fusion of flavors and textures that will leave your taste buds dancing with joy! This recipe is perfect for gatherings, family dinners, or simply indulging in a delicious meal any day of the week.

Imagine biting into a crispy taco shell nestled within a warm, soft flour tortilla, creating a delightful double-layer experience. Each taco is generously filled with seasoned ground beef, creamy refried beans, and topped with fresh lettuce, zesty salsa, and melted Monterey Jack cheese. With just 40 minutes of preparation, you can serve up to 12 people, making it an ideal choice for parties or casual get-togethers.

Not only are these tacos a feast for the senses, but they also pack a nutritious punch, with a balanced caloric breakdown that includes protein, healthy fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. Gather your friends and family, and get ready to enjoy a taco experience that’s both satisfying and memorable. Dive into the world of Double-Layer Tacos and discover why they are destined to become a favorite in your household!

Ingredients

  • 12 6-inch flour tortilla soft for tacos & fajitas (; from two 8.2-oz packages
  • lb ground beef 
  • 1.5 cups lettuce shredded
  • oz monterrey jack cheese shredded
  • 16 oz refried beans canned
  • 0.8 cup salsa (any variety)
  • oz taco seasoning 
  • 4.6 oz taco shells 
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain. Stir in taco seasoning mix and water. Cook over medium heat 10 to 15 minutes, stirring occasionally.
  2. Heat taco shells and flour tortillas as directed on packages.
  3. Spread 2 tablespoons heated refried beans on each flour tortilla.
  4. Place hard taco shell on center of flour tortilla and gently fold tortilla sides up to match taco shell sides.
  5. Spoon 2 tablespoons beef mixture into each double-layer taco shell. Top with salsa, lettuce and cheese.
  6. Serve immediately.

Nutrition Facts

Calories311kcal
Protein18.06%
Fat44.69%
Carbs37.25%

Properties

Glycemic Index
16.67
Glycemic Load
9.92
Inflammation Score
-5
Nutrition Score
10.141739104105%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:310.53kcal
15.53%
Fat:15.23g
23.43%
Saturated Fat:6.36g
39.74%
Carbohydrates:28.57g
9.52%
Net Carbohydrates:24.36g
8.86%
Sugar:3.51g
3.9%
Cholesterol:35.25mg
11.75%
Sodium:854.22mg
37.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.85g
27.71%
Selenium:14.41µg
20.58%
Phosphorus:195.8mg
19.58%
Fiber:4.21g
16.84%
Vitamin B3:3.33mg
16.64%
Calcium:151.05mg
15.11%
Zinc:2.24mg
14.97%
Iron:2.67mg
14.85%
Vitamin B12:0.89µg
14.79%
Vitamin B1:0.2mg
13.43%
Manganese:0.24mg
12.23%
Vitamin B2:0.19mg
11.38%
Folate:43.31µg
10.83%
Vitamin B6:0.2mg
10.08%
Vitamin A:450.69IU
9.01%
Magnesium:27.81mg
6.95%
Vitamin K:6.86µg
6.54%
Potassium:226.93mg
6.48%
Copper:0.08mg
4.24%
Vitamin E:0.47mg
3.13%
Vitamin B5:0.3mg
3%
Vitamin C:1.62mg
1.97%