Double Mushroom Miso Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Double Mushroom Miso Soup
20 min.
6
83kcal

Suggestions


Welcome to a delightful culinary experience with our Double Mushroom Miso Soup! This vibrant and nourishing soup is not only a feast for the senses but also a wholesome addition to your meal repertoire. Perfectly suited for vegetarians, vegans, and those seeking gluten-free options, this recipe is a testament to the versatility of plant-based cooking.

In just 20 minutes, you can whip up a comforting bowl of this umami-rich soup, featuring the earthy flavors of shiitake and white mushrooms, complemented by the subtle warmth of fresh ginger. The addition of broccoli florets adds a delightful crunch and a burst of color, making this dish as visually appealing as it is delicious.

With only 83 calories per serving, this soup is a guilt-free indulgence that can be enjoyed as a starter, snack, or even as a light meal. The combination of dark sesame oil and white miso creates a depth of flavor that will leave your taste buds dancing. Plus, the optional wakame adds a touch of the sea, enhancing the overall experience.

Whether you're looking to impress guests or simply treat yourself to a nourishing bowl of goodness, our Double Mushroom Miso Soup is sure to become a favorite in your kitchen. So grab your pot and ladle, and let’s get cooking!

Ingredients

  • large stalks broccoli peeled sliced cut into florets and stems and
  • 0.5 teaspoon sesame oil dark
  • 0.4 ounce shiitake mushrooms dried sliced
  • 0.5 teaspoon ginger fresh minced
  • 0.3 teaspoon sesame oil 
  • servings sesame seed for serving
  • teaspoon soya sauce 
  • cups vegetable stock (I used No-chicken Broth)
  • tablespoon wakame seaweed dried shredded good (optional, but )
  • tablespoons water 
  • servings water as needed
  • tablespoons miso white
  • cup mushrooms white sliced

Equipment

  • ladle
  • pot

Directions

  1. Add the button mushrooms and silken tofu and simmer until the mushrooms are tender. Ladle out about 1/2 cup of the broth and stir it into 2 tablespoons of the miso.
  2. Mix until smooth and add to the pot. Taste, and if more miso is needed, repeat the process with another tablespoon of miso. Allow the soup to simmer for about 5 more minutes without boiling and serve.

Nutrition Facts

Calories83kcal
Protein13.23%
Fat49.54%
Carbs37.23%

Properties

Glycemic Index
39.17
Glycemic Load
2.5
Inflammation Score
-5
Nutrition Score
6.5239130090112%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:82.87kcal
4.14%
Fat:4.89g
7.53%
Saturated Fat:0.7g
4.37%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.65g
2.42%
Sugar:2.76g
3.06%
Cholesterol:0mg
0%
Sodium:1228.6mg
53.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Copper:0.53mg
26.48%
Manganese:0.29mg
14.51%
Vitamin A:511.28IU
10.23%
Magnesium:38.27mg
9.57%
Calcium:90.77mg
9.08%
Iron:1.46mg
8.11%
Phosphorus:80.2mg
8.02%
Selenium:5.42µg
7.75%
Vitamin B2:0.12mg
7.19%
Zinc:1.01mg
6.72%
Fiber:1.62g
6.5%
Vitamin B3:1.28mg
6.4%
Vitamin B5:0.64mg
6.36%
Vitamin B1:0.09mg
5.87%
Vitamin B6:0.11mg
5.5%
Folate:16.29µg
4.07%
Potassium:129.87mg
3.71%
Vitamin K:2.11µg
2.01%