Double-Spaghetti Squash

Health score
26%
Double-Spaghetti Squash
110 min.
4
246kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist on a classic favorite? Introducing Double-Spaghetti Squash, a dish that not only tantalizes your taste buds but also brings a healthy flair to your table. This recipe is perfect for those looking to enjoy a low-calorie yet satisfying meal that can serve as a side dish, antipasti, starter, or even a snack!

Imagine the rich, savory flavors of fresh parsley and oregano mingling with the comforting texture of spaghetti, all nestled within the tender strands of roasted spaghetti squash. This dish is a fantastic way to incorporate more vegetables into your diet while still indulging in the familiar taste of pasta. With just 246 calories per serving, you can enjoy a guilt-free treat that’s both filling and nutritious.

Whether you’re hosting a dinner party or simply looking for a delicious weeknight meal, Double-Spaghetti Squash is sure to impress. The combination of melted margarine and Parmesan cheese adds a creamy richness that perfectly complements the natural sweetness of the squash. Plus, it’s easy to prepare, taking just 110 minutes from start to finish. So, gather your ingredients and get ready to delight your family and friends with this scrumptious and wholesome dish!

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon garlic salt 
  • tablespoons butter melted reduced-calorie
  • tablespoon oregano dried fresh
  • tablespoons parmesan cheese grated
  • ounces pasta like spaghetti uncooked
  • pounds spaghetti squash 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400 F. Pierce squash with fork; place in ungreased square baking dish, 8x8x2 inches.
  2. Bake uncovered about 1 hour 30 minutes or until tender.
  3. Cook and drain spaghetti as directed on package.
  4. Cut squash lengthwise in half; remove seeds and fibers. Reserve one half for another use.
  5. Remove spaghetti-like strands with 2 forks. Toss squash, spaghetti and remaining ingredients. Return spaghetti mixture to squash shell to serve.

Nutrition Facts

Calories246kcal
Protein9.78%
Fat28.86%
Carbs61.36%

Properties

Glycemic Index
19.75
Glycemic Load
8.56
Inflammation Score
-9
Nutrition Score
13.895217346756%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:245.57kcal
12.28%
Fat:8.22g
12.65%
Saturated Fat:1.94g
12.14%
Carbohydrates:39.33g
13.11%
Net Carbohydrates:34.15g
12.42%
Sugar:7.51g
8.34%
Cholesterol:2.17mg
0.73%
Sodium:445.62mg
19.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.54%
Vitamin K:71.52µg
68.11%
Manganese:0.63mg
31.66%
Selenium:19.58µg
27.97%
Fiber:5.19g
20.74%
Vitamin A:899.02IU
17.98%
Vitamin B6:0.3mg
15.16%
Vitamin B3:2.89mg
14.44%
Magnesium:50.35mg
12.59%
Vitamin C:10.1mg
12.25%
Calcium:111.02mg
11.1%
Folate:42.97µg
10.74%
Potassium:368.21mg
10.52%
Phosphorus:104.05mg
10.41%
Vitamin B5:1.03mg
10.32%
Iron:1.82mg
10.13%
Copper:0.19mg
9.3%
Vitamin B1:0.12mg
8.11%
Zinc:1.04mg
6.94%
Vitamin E:0.83mg
5.54%
Vitamin B2:0.08mg
4.82%