Double-Stacked Oven Grinder

Double-Stacked Oven Grinder
10 min.
10
35kcal

Suggestions

Ingredients

  • slices oscar mayer deli oven roasted turkey breast fresh
  • 0.3 cup lettuce shredded
  • Tbsp real mayo mayonnaise kraft
  • tsp parmesan cheese grated kraft
  •  big pepper jack cheese kraft
  • slices oscar mayer deli slow roasted roast beef fresh
  •  submarine roll split
  • slices tomatoes 

Equipment

  • frying pan
  • broiler
  • microwave

Directions

  1. Heat broiler.
  2. Mix mayo and Parmesan; spread onto cut sides of roll.
  3. Place, cut-sides up, in shallow pan. Broil 2 min. or until golden brown.
  4. Stack meats on microwaveable plate; top with cheese. Microwave on HIGH 30 sec. or until cheese is melted.
  5. Place on bottom half of roll.
  6. Cover with tomatoes, lettuce and top of roll.

Nutrition Facts

Calories35kcal
Protein15.9%
Fat41.68%
Carbs42.42%

Properties

Glycemic Index
22
Glycemic Load
2.37
Inflammation Score
-1
Nutrition Score
1.0117391247464%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:35.05kcal
1.75%
Fat:1.62g
2.5%
Saturated Fat:0.35g
2.19%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:3.52g
1.28%
Sugar:0.64g
0.71%
Cholesterol:2.86mg
0.95%
Sodium:84.05mg
3.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Iron:1.11mg
6.16%
Vitamin K:3.13µg
2.98%
Phosphorus:15.19mg
1.52%
Vitamin B3:0.27mg
1.34%
Vitamin A:64.43IU
1.29%
Calcium:11.9mg
1.19%
Vitamin C:0.88mg
1.07%
Selenium:0.72µg
1.03%