Double Thick Grilled Pork Chop with Ginger Plum Bbq Sauce

Gluten Free
Dairy Free
Health score
11%
Double Thick Grilled Pork Chop with Ginger Plum Bbq Sauce
580 min.
3
803kcal

Suggestions

Ingredients

  • ounces bean sprouts 
  • ounces brown sugar 
  • ounces brown sugar 
  • 0.5 pound carrots julienned
  • 0.5 teaspoon pepper 
  • ounces apple cider vinegar 
  • 0.5 pound cucumber julienned
  • small clove garlic crushed chopped
  • ounces ginger 
  • ounces sauce for garnish
  •  plums peeled quartered
  • servings pork loin 
  • tablespoon rice vinegar 
  • teaspoon salt 
  • servings salt 
  •  spring onion 
  •  spring onion 
  • 0.5 teaspoon sesame oil 
  • ounces soya sauce 
  •  star anise 
  • 0.5 teaspoon sugar 
  • ounces water 

Equipment

    Directions

    1. Preperation of Ginger Plum BBQ Sauce: Simmer plums, ginger, 1 clove garlic, hoisin sauce, brown sugar, 2 tablespoons water, soy sauce, and star anise, 20 minutes or until plums are loose.
    2. Add vinegar and simmer, uncovered, stirring constantly until sauce thickens, about 10 minutes. Discard star anise, strain and stir in scallions.
    3. Add 2 ounces bean sprouts, 1/2 pound carrots, 1/2 pound seeded and julienned english cucumber, 2 to 3 scallions cut into narrow ribbons, 1 teaspoon salt, and 1/2 teaspoon sugar.
    4. Combine well and let sit for two hours.
    5. Warm pancakes, spread Hoisen sauce on pancake, fill with vegetables and roll.
    6. Place pork loin on a plate.
    7. Garnish with two filled, rolled, warmed mushu pancakes.
    8. Garnish with fresh cilantro.
    9. Garnish Option: Make a reduction of duck stock, star anise, and plum wine. Reduce to glaze and lightly puddle on plate before adding pork chop and mushu pancakes

    Nutrition Facts

    Calories803kcal
    Protein3.2%
    Fat1.93%
    Carbs94.87%

    Properties

    Glycemic Index
    129.86
    Glycemic Load
    9.13
    Inflammation Score
    -10
    Nutrition Score
    20.319130446519%

    Flavonoids

    Cyanidin
    7.43mg
    Peonidin
    0.41mg
    Catechin
    3.81mg
    Epigallocatechin
    0.32mg
    Epicatechin
    4.22mg
    Epicatechin 3-gallate
    1mg
    Epigallocatechin 3-gallate
    0.53mg
    Luteolin
    0.08mg
    Kaempferol
    0.5mg
    Myricetin
    0.05mg
    Quercetin
    3.12mg
    Gallocatechin
    0.12mg

    Nutrients percent of daily need

    Calories:802.86kcal
    40.14%
    Fat:1.79g
    2.75%
    Saturated Fat:0.23g
    1.46%
    Carbohydrates:197.07g
    65.69%
    Net Carbohydrates:190.93g
    69.43%
    Sugar:180.44g
    200.49%
    Cholesterol:0.63mg
    0.21%
    Sodium:2818.82mg
    122.56%
    Alcohol:0g
    100%
    Protein:6.64g
    13.28%
    Vitamin A:13404.79IU
    268.1%
    Vitamin K:66.82µg
    63.64%
    Vitamin C:27.5mg
    33.33%
    Manganese:0.63mg
    31.39%
    Potassium:991.13mg
    28.32%
    Fiber:6.14g
    24.54%
    Calcium:200.59mg
    20.06%
    Copper:0.39mg
    19.33%
    Vitamin B6:0.38mg
    18.75%
    Magnesium:69.18mg
    17.3%
    Iron:3mg
    16.67%
    Folate:66.23µg
    16.56%
    Vitamin B3:2.79mg
    13.93%
    Phosphorus:129.7mg
    12.97%
    Vitamin B1:0.17mg
    11.15%
    Vitamin B2:0.19mg
    11.02%
    Vitamin B5:1.01mg
    10.14%
    Vitamin E:1.17mg
    7.79%
    Zinc:0.89mg
    5.94%
    Selenium:3.07µg
    4.39%